Chapter 10 Lesson 1 Flashcards
1
Q
Range of Motion
A
The amount of motion available at a specific joint.
2
Q
Flexibility
A
The present state or ability of a joint to move through a range of motion.
3
Q
Mobility
A
The entire available range of motion at a joint and the body’s neuromuscular control of that motion.
4
Q
active motion
A
The amount of motion obtained solely through voluntary contraction
5
Q
passive motion
A
The amount of motion observed without any assistance from an external force