Chapter 10 Lesson 1 Flashcards

1
Q

Range of Motion

A

The amount of motion available at a specific joint.

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2
Q

Flexibility

A

The present state or ability of a joint to move through a range of motion.

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3
Q

Mobility

A

The entire available range of motion at a joint and the body’s neuromuscular control of that motion.

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4
Q

active motion

A

The amount of motion obtained solely through voluntary contraction

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5
Q

passive motion

A

The amount of motion observed without any assistance from an external force

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