Chapter 8 - Foundational Movement sequences Flashcards
What are the foundational movements?
They are:
* Squat
* Lunge
* Push
* Pull
* Hinge (bending forward)
They are known as main exercises, fundamental movements, primary or primal movements.
They are foundational because all these movements are used when performing daily activities.
What is Functional training?
Its an approach to training whose primary goal is to improve the function/ability of clients to perform the activities of daily life.
What is Performance training?
Performance training has the goal of improving performance regardless of whether daily functions are improved.
For example, a person ;may train enough to run a marathon in less than four hours but have difficulty bending over to tie their shows due to lower back discomfort.
What is meant by static postural stability?
It is the process by which the angle of the spine is kept consistent during movement.
What is meant by dynamic postural stabilility?
It is the process by which the body adjusts to maintain alignment of the hips and knees during a movemen.
What is meant by “righting reflexes”?
These reflexes are reacitons by the body to maintain a stable position on a fixed surface.
Eg. when performing a standing balancing pose - eg. Tree pose - your body uses the righting reflexes to maintain the balance.
What is meant by equilibrium reflexes?
These reflexes are reactions by the body to maintain a stable position on a surface that is moving, eg. walking up or down an escalator or skating on ice, or simply walking or running.
What is a kinetic chain?
it refers to interrelated parts of the body and how they work together to perform movement.
What are the parts of the body involved in the upper kinetic chain?
- spinal column
- scapulae
- shoulders
- upper arms
- elbows
- forearms
- wrists
- fingers
what are the parts of the body involved in the lower kinetic chain?
- spinal column
- pelvis
- hips
- thighs
- knees
- lower legs
- ankles
- feet
- toes
What is an open kinetic chain exercise?
It is when the hand (upper body exercise) or foot (lower body exercise) is free to move.
eg. machine seated knee extension
what is a closed kinetic chain exercise?
where the hand or foot is in a position where it cannot move freely
eg. push ups - the hands cannot move
eg. Squats - the feet cannot move
what is meant by biomotor ability?
Movement skill set that a person is born with.
What is a skill?
A learned ability to carry out a task with pre-determined results.
what is the difference between an open and closed kinetic chain exercise?
OPen kinetic chain exercise is where the hand or foot is free to move.
Close kinetic chain exercise is wehre the hand or foot cannot move freely.