Chapter 8 Attitude training lecture

Question 1

Why is it important to keep a client from getting de-motivated?

Answer 1

You don’t want the workout to feel like work

Question 2

What does MAVA stand for ?

Answer 2

Meditation, affirmations, visualizations, anchoring

Question 3

Give an example of MAVA

Answer 3

Meditation - Sit in a quiet place, close your eyes, take a deep breath, and relax. Focus on the here and now.

Affirmations -I’m getting stronger and leaner. Repeat over and over.

Visualization -Buy yourself a smaller size shirt. Visualize yourself fitting in it and tell yourself you will.

Anchoring - “I’m getting leaner” (clap)