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CPT > Chapter 1 Lecture > Flashcards

Chapter 1 Lecture Flashcards

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NASM ® CPT flashcards
1
Q

What are 5 benefits of exercise?

A

Increases energy, Improves skin health, Reduction of body fat, Improve confidence, Improves sleep

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2
Q

What are some characteristics of successful personal trainers?

A

Good listener, Motivator, Educator, Enthusiastic, Positive, Detailed, Observant

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CPT (8 decks)

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