Chapter 2 Five components of fitness . Lecture

Question 1

What are five components of fitness?

Answer 1

1. Nutritional Guidance
2. Flexible training/ Range of motion (ROM)
3. Cardiovascular Training
4. Resistance Training
5. Attitude Training

Question 2

What is a calorie?

Answer 2

Unit of energy

Question 3

Define active stretching

Answer 3

No help from anyone or anything (Outside force).

Ex: Reaching arms overhead as far as you can control

Question 4

Define passive stretching

Answer 4

To move a bone around an axis using external force.

Ex: Having a partner pull your arms overhead as far as they can

Question 5

Define static stretching

Answer 5

The body is not continually moving.

Ex: Touch your toes and hold

Question 6

Define ballistic stretching

Answer 6

Constantly be stretching

Ex: Touch your toes go down, come up and go back down

Question 7

What is blood pressure?

Answer 7

Amount of pressure placed on the arterial walls during the pumping and filling phases

Question 8

What is the formula for training heart rate?

Answer 8

(220xage)x % of resting heart rate

Question 9

Define muscular endurance

Answer 9

Sub maximal force repeated over time

Question 10

Define strength

Answer 10

Maximal force produced in a specific envirnoment

Question 11

Define power

Answer 11

Work/time

Question 12

What is your core?

Answer 12

Stabilize the joints and protect the spine