Chapter 6 Cardiovascular training lecture Flashcards
1
Q
What is the heart rate intensity for a beginner in the testing phase?
A
40-60%
2
Q
What are the 3 test given in the testing phases?
A
Talk test, leveling test, recovery test
3
Q
Why do we test anyone?
A
To prove he/she is in satisfactory cardiovascular health before advancing a client to level 2
4
Q
What is the goal of each level of resistance training?
A
Level 1 : Develop neural pathways Level 2: Obtain muscular endurance Level 3: Obtain muscular hypotrophy Level 4: Obtain muscular Strength Level 5: Increase coordination, speed & power
5
Q
How many reps do you do for hypertrophy (to get bigger)?
A
6-12
6
Q
How many reps do you do to increase strength?
A
1-5
7
Q
How many reps do you perform to increase muscular endurance?
A
12-20
