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Exercise Science > Chapter 8 > Flashcards

Chapter 8 Flashcards

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1
Q

what is arousal

A

mix of physiological and psychological activation in an individual

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2
Q

what is anxiety

A

negatively perceived emotional state

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3
Q

what is state anxiety

A

experience of apprehension and uncertainty

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4
Q

what is trait anxiety

A

personality trait

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5
Q

what is stress

A

imbalance between demands and capabilities

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6
Q

what is the drive theory

A

performance increases as arousal increases

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7
Q

what is the inverted-U theory

A

arousal facilitates performance to an optimum level, beyond which performance declines

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8
Q

what is intrinsic motivation

A

desire to be competent and self-determining

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9
Q

what is extrinsic motivation

A

based on external sources

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10
Q

what is achievement motivation

A

desire to compete or engage in social comparison

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11
Q

is reinforcement relevant or irrelevant focus

A

relevant

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12
Q

is punishment relevant or irrelevant focus

A

irrelevant

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13
Q

what is attention

A

processing of environmental and internal cues that come to awareness

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14
Q

what is selective attention

A

ability to suppress task-irrelevant stimuli

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15
Q

diaphragmatic breathing

A

increased vagal tone

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16
Q

progressive muscular relaxation

A

alternating muscle tensing/relaxing

17
Q

autogenic training

A

older and/or rehabilitating athletes

18
Q

systematic sensitization

A

replace fear response with relaxation response

19
Q

what is imagery

A

athlete uses senses to create a mental experience of athletic performance

20
Q

what is self-efficacy

A

perception of one’s ability to perform a given talk in a specific situation

21
Q

what are process goals

A

athlete has control over achievement of goals

22
Q

what are outcome goals

A

athlete has a limited control over achievement of goals

23
Q

what are short-term goals

A

relatively close to athlete’s present ability

24
Q

what are long-term goals

A

provide relevance to short-term goals

Exercise Science (18 decks)

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