Chapter 10

Question 1

purpose of a precompetition meal

Answer 1

maintains hydration
satisfies hunger
provides carbs

Question 2

carb loading

Answer 2

aims to maximize muscle glycogen storage before aerobic endurance events

Question 3

hydration recommendation for kids

Answer 3

5 oz cold water or salted drink every 20 minutes

Question 4

hydration recommendation for adolescents

Answer 4

9 oz of cold water or salted drink every 20 minutes

Question 5

aerobic endurance sports: carb consumption improves performance, but ___

Answer 5

reduces system function

Question 6

intermittent high-intensity sports

Answer 6

fluids and carbs during prolonged events is essential to performance

Question 7

strength and power athletes

Answer 7

can maintain glycogen stores by supplementing with carbs during competition

Question 8

aerobic endurance athletes: post competition

Answer 8

rehydrate
replenish glycogen
repair muscle tissue

Question 9

high-intensity intermittent sports: postcompetition

Answer 9

replenish glycogen

repair muscle tissue

Question 10

strength and power sports

Answer 10

high glycemic index carbs immediately

protein supplementation

Question 11

what is concurrent training

Answer 11

suppression of muscle breakdown and muscle remodeling

Question 12

what is the RDA of protein to remodel muscle

Answer 12

20-30 g per meal every 3-4 hours

Question 13

how many calories does it take to gain/lose weight

Answer 13

500

Question 14

overweight BMI

Answer 14

25

Question 15

obese BMI

Answer 15

30’s

Question 16

avoidant/restrictive food intake disorder (ARFID)

Answer 16

apparent lack of interest in food
avoidance based on sensory characteristics of food
concern about negative consequences of eating

Question 17

rumination disorder

Answer 17

chewing, reswallowing or spitting or regurgitated food