Chapter 14 Flashcards
1
Q
effects of temperature-related warm-up
A
increases core and muscle temp, neural effect and disrupts transient CT bonds
2
Q
effects of non-temperature related warm up
A
increase blood, 02 consumption, and PAP
3
Q
how long should a warm up be
A
10-20 minutes, 15 minutes prior to activity
4
Q
what does RAMP stand for
A
raise, activate, mobilize and potentiate
5
Q
what is static flexibility
A
passive movement
6
Q
what is dynamic flexibility
A
active movement
7
Q
how long should you hold a stretch
A
15-30 seconds
8
Q
autogenic inhibition
A
contraction of a muscle prior to passive stretch of the same muscle
9
Q
reciprocal inhibition
A
contraction of a muscle prior to passive stretch of opposing muscle
