Chapter 13 Flashcards
what is max muscular strength
force exerted by a muscle in 1 max effort-> low speed
what is anaerobic/max muscular power
ability of a muscle to exert high force while contracting at a high speed
examples of max muscular strength
bench press, bench pull, back squat
examples of anaerobic/max muscular power
power clean, long jump, vertical jump, RSI
what is anaerobic capacity
max rate of energy production by phosphagen and anaerobic glycolytic systems
what is local muscular endurance
ability of muscles to perform repeated contractions against sub maximal resistance
example of anaerobic capacity
300 yard shuttle
examples of local muscular endurance
partial curl up, push up, bench press
what is aerobic capacity
max rate at which an athlete can produce energy through oxidation of energy sources
examples of aerobic capacity
1.5 mile run, 12 minute run
definition of agility
ability to quickly change direction or speed in response to a stimulus
examples of agility
T-test, hexagon test, pro agility test, 505 agility test
steps of the T-test
- run from cone A to B
- shuffle step from cone B to C
- shuffle step from cone C to D
- shuffle step from cone D to B
- run backwards to starting cone
T/F: ballistic cretching should be used during testing
false
examples of flexibility tests
sit and reach, overhead squat
