Chapter 5 Flashcards
1
Q
what is anaerobic training
A
high-intensity, intermittent bouts of exercise; full ROM
2
Q
what is selective recruitment
A
training may allow activation of high-threshold motor units instead of low
3
Q
what is MES (minimal essential strain)
A
threshold of minimal amount of stress required to initiate new bone growth
4
Q
what are the components of mechanical load stimulating bone growth
A
magnitude
rate
direction
volume
5
Q
CV adaptations means an increase in
A
L ventricular size
6
Q
what is overtraining syndrome
A
long-term decrease in performance
7
Q
time frame of functional overreaching
A
days to weeks
8
Q
time frame of nonfunctional overreaching
A
weeks to months
9
Q
time frame of overtraining syndrome
A
months to years
