Chapter 16 Flashcards
1
Q
what is body weight training
A
resistance provided by individual’s own body weight
2
Q
ground-based free weights
A
provide greater activation of core
3
Q
isolation exercises
A
benefit injured athletes
4
Q
machines
A
greater stability
targets specific muscles
5
Q
free weights
A
stabilizing muscles
combination of specificity and instability
6
Q
instability devices
A
decrease force output
7
Q
constant external resistance
A
MC method of applying resistance
8
Q
accommodating resistance
A
allows speed of movement to be controlled
9
Q
variable resistance
A
alters resistance to maximize force throughout ROM
10
Q
hooke’s law- tenstion= stiffness x deformation
A
determining resistance
