Chapter 8 Flashcards
Nutrition
Using food to maintain health
What is a healthy diet like
Plenty fluids
Nutrients
Well-balanced
Why is diet important for elderly people
Helps prevent pressure sores, keep muscle and skin healthy. Helps wounds heal
Nutrient
Gives energy, health, keeps healthy metabolism
Metabolism
Breaking down nutrients to use
6 essential nutrients
Water
Carbs
Protein
Fats
Minerals
Vitamins
Water
Regenerates cells
Helps keep body temp
Other sources of water
Soup, celery, lettuce, apples
Carbs
Energy, fiber and protein
Help use body fat
Simple and complex
Protein
Part of every cell
Growth and repair tissues
Fats
Store energy
Flavor and help absorb vitamins
Excess fat is stored as fat
4 categories of fats
Saturated
Trans
Monounsaturated and polyunsaturated
____and _____ fats increase cholesterol
Saturated and trans
Vitamins
Needed for body function,
Body can’t make them
Fat soluble vitamins
ADEK
Water soluble vitamins
BC
Can’t be stored.
Eliminated in urine and feces
Minerals
Maintain body functions
Build bones, hormones, help blood formation
Important minerals for wound care
Zn, Fe, Ca,Mg
How often should you have red meats
Once a week
Veggies and fruit should make up ____ of a plate
1/2
Dark green vegetables
Help blood clot
Veggies are good sources of vitamins ,&_ as well as____&____
A,E&C
Potassium and fiber
Fruits are important sources of ____, ___ ___ , ____ & _____
Fiber, potassium, folic acid & vitamin c
Folic acid
Helps body make red blood cells
Fiber helps you by
Making you feel full with fewer calories
Vitamin c function
Growth and repair of body tissues
Grains
Rice, oats, cornmeal, barley
How much should be whole grains and how much should be refined grains
At least half should be whole grain
Whole grains have ___& ___ & endosperm.
Refined grains only have ___
Bran and germ
Endosperm
How often should you have seafood?
2 times a week
A person should eat ____-____ protein foods more often
Plant based
Milk provides
Calcium,
Potassium,
Vitamin D,
Protein
Unique diets: therapeutic, modified, special
Might have allergies or need certain things
NaS
No added salt
Low Na
Who is on low sodium diet
High BP,
Heart disease,
Kidney disease
RF
Restrict fluids
Foods that count as fluids
Ice cream, gelatin, pudding