Chapter 7

Question 1

These are all factors that affect what??

Position

Digestion

Medication

Environmental

Stress

Fitness

Fatigue

Genetics

Alcohol

Caffeine

Body composition

Answer 1

Heart rate

Question 2

A resting heart rate of below 60 beats per minute

Answer 2

Sinus bradycardia

Question 3

A resting heart rate of 60 to 100 beats per minute

Answer 3

Normal sinus rhythm

Question 4

Resting heart rate greater than 100 beats per minute

Answer 4

Sinus tachycardia

Question 5

The filling of the heart between contractions — The pressure in the arteries during RELAXATION phase is?

Answer 5

Diastolic blood pressure

Question 6

The contraction of cardiac cycle —- pressure EXERTED by the blood on the vessel walls

Answer 6

Systolic blood pressure

Question 7

What category of BP are the below?

1. Less than or at 120/80
2. 120-129 / 80 — likely to develop high BP
3. 130-139/80-89 — lifestyle changes
4. Greater than 140/90 — BP MEDS & lifestyle changes

Answer 7

1. Normal
2. Elevated
3. Stage 1 hypertension
4. Stage 2 hypertension

Question 8

For men essential BF is between 2 and ___% for men and women 10 and ____% due to their hormonal functions

Answer 8

5 and 13

Question 9

Body fat pattern that is masculine or apple shaped

Answer 9

Android

Question 10

Body fat pattern that is feminine or pear shaped

Answer 10

Gynoid

Question 11

To determine a waist-to-hip ratio(WHR) what is the formula?

Answer 11

Waist
———%
Hip

Question 12

BMI measurement is

Weight(lbs) X ______?
————-
Height (ins) (squared)

Answer 12

703

Question 13

BMI

Normal women : 25-____%
Normal men : 18- ____%

Obese women ____% or higher
Obese men ____ % or higher

Answer 13

31
24

32
25

Question 14

Body fat % change range____?? —-> 2/3 months

Waist Circumference(cm) _____?? 2/3 months

Answer 14

2. 7 -5.9

1. 9 -3.3

Question 15

What session # should these assessments be taken?

Exercise participation health screening questionnaire and algorithm

Physical activity readiness questionnaire for everyone (PAR-Q+)

Lifestyle and health history questionnaire

Medical clearance or medical release form

Resting measures and vital signs — heart rate, blood pressure, height, & weight

Answer 15

1st session - Pre-participation health screening

Question 16

What session(s) # should this sequence of assements fall into?

Static postural assessment (frontal, Sagittarius, and transverse Views)

Static balance - Unipedal stance test

Movement assessments- (squat, step-up, shoulder-push stabilization, standing row, and thoracic spine mobility)

Joint flexibility and muscle length

• Thomas test
• passive straight-leg raise
• shoulder flex ion/extension assement

Answer 16

1st or 2nd session

Question 17

When should this sequence assessment be given to a client?

Cardio respiratory fitness assessments if necessary(Client is in, or ready to progress to, the fitness or performance training phases)

• talk test
• VT2 assessment

Core function
- mcgills torso muscular endurance test battery

Body composition and anthropometry(measurements)

Muscular fitness

• muscular endurance(push up & body-weight squat)
• muscular strength (1RM testing (bench press or squat)

Answer 17

Weeks 1-8

Question 18

What session or time frame should this sequence of assessments be given?

Skill related assessments

• dynamic balance, Y balance test, for Athletic populations and clients with sport related goals
• muscular power (vertical jump assessment)
• speed agility and quickness (T - test)

Answer 18

Week 9 and beyond

Question 19

What category is this BMI?

_____ <18.5

_____ 25 - 29.9

Grade ______ Obesity 30.0 -34.9

Grade ______ obesity >40

Grade ______ obesity 35.0 - 39.9

Answer 19

Underweight

Overweight

Grade 1

Grade 3

Grade 2

Question 20

Waist to Hip Ratios

Males _____ is .90-.95 and at risk is _____ ?

Females _____ is 0.80 - 0.86 and at risk is _____?

Answer 20

> 0.95

> 0.86