Chapter 7 Flashcards
These are all factors that affect what??
Position
Digestion
Medication
Environmental
Stress
Fitness
Fatigue
Genetics
Alcohol
Caffeine
Body composition
Heart rate
A resting heart rate of below 60 beats per minute
Sinus bradycardia
A resting heart rate of 60 to 100 beats per minute
Normal sinus rhythm
Resting heart rate greater than 100 beats per minute
Sinus tachycardia
The filling of the heart between contractions — The pressure in the arteries during RELAXATION phase is?
Diastolic blood pressure
The contraction of cardiac cycle —- pressure EXERTED by the blood on the vessel walls
Systolic blood pressure
What category of BP are the below?
- Less than or at 120/80
- 120-129 / 80 — likely to develop high BP
- 130-139/80-89 — lifestyle changes
- Greater than 140/90 — BP MEDS & lifestyle changes
- Normal
- Elevated
- Stage 1 hypertension
- Stage 2 hypertension
For men essential BF is between 2 and ___% for men and women 10 and ____% due to their hormonal functions
5 and 13
Body fat pattern that is masculine or apple shaped
Android
Body fat pattern that is feminine or pear shaped
Gynoid
To determine a waist-to-hip ratio(WHR) what is the formula?
Waist
———%
Hip
BMI measurement is
Weight(lbs) X ______?
————-
Height (ins) (squared)
703
BMI
Normal women : 25-____%
Normal men : 18- ____%
Obese women ____% or higher
Obese men ____ % or higher
31
24
32
25
Body fat % change range____?? —-> 2/3 months
Waist Circumference(cm) _____?? 2/3 months
- 7 -5.9
1. 9 -3.3
What session # should these assessments be taken?
Exercise participation health screening questionnaire and algorithm
Physical activity readiness questionnaire for everyone (PAR-Q+)
Lifestyle and health history questionnaire
Medical clearance or medical release form
Resting measures and vital signs — heart rate, blood pressure, height, & weight
1st session - Pre-participation health screening
What session(s) # should this sequence of assements fall into?
Static postural assessment (frontal, Sagittarius, and transverse Views)
Static balance - Unipedal stance test
Movement assessments- (squat, step-up, shoulder-push stabilization, standing row, and thoracic spine mobility)
Joint flexibility and muscle length
- Thomas test
- passive straight-leg raise
- shoulder flex ion/extension assement
1st or 2nd session
When should this sequence assessment be given to a client?
Cardio respiratory fitness assessments if necessary(Client is in, or ready to progress to, the fitness or performance training phases)
- talk test
- VT2 assessment
Core function
- mcgills torso muscular endurance test battery
Body composition and anthropometry(measurements)
Muscular fitness
- muscular endurance(push up & body-weight squat)
- muscular strength (1RM testing (bench press or squat)
Weeks 1-8
What session or time frame should this sequence of assessments be given?
Skill related assessments
- dynamic balance, Y balance test, for Athletic populations and clients with sport related goals
- muscular power (vertical jump assessment)
- speed agility and quickness (T - test)
Week 9 and beyond
What category is this BMI?
_____ <18.5
_____ 25 - 29.9
Grade ______ Obesity 30.0 -34.9
Grade ______ obesity >40
Grade ______ obesity 35.0 - 39.9
Underweight
Overweight
Grade 1
Grade 3
Grade 2
Waist to Hip Ratios
Males _____ is .90-.95 and at risk is _____ ?
Females _____ is 0.80 - 0.86 and at risk is _____?
> 0.95
> 0.86
