Chapter 1 Ace

Question 1

An overall lowered the risk of disease for all age ranges?

Getting at least 150 minutes of exercise per week to receive this?

Answer 1

The benefits of exercising

Question 2

Insufficient physical activity, tobacco use, poor nutrition, and excessive alcohol use identified as the most common modifiable risk factors that can lead to what?

Answer 2

Non-communicable diseases

Question 3

Non-communicable diseases are also referred to as what?

Answer 3

NCDs

Question 4

True or false?
Personal trainers are allowed to prescribe, diagnose or treat diseases? Also able to prescribe diet, counsel or rehabilitate clients?

Answer 4

False

Question 5

Study general scope of practice for personal trainers

Answer 5

Page 12 table 1-2

Question 6

The primary purpose of a professional certification is to what?

Answer 6

Protect the public from harm by assessing if candidates may establish levels of minimum competence

Question 7

The key concept of ACE personal training – – a relationship marked by mutual understanding and trust

1. This builds overtime
2. A positive first impression is important
3. Verbal and nonverbal: confidence while speaking, friendly iContact, genuine facial expressions, minimizing hand gestures, good posture/body positioning.

Answer 7

Rapport

Question 8

A fair and equal opportunity for every individual to attain their highest level of health

Answer 8

Health equity

Question 9

This stage is where you review your clients fitness and health information, their medical clearance exercise, exercise history and overall goals.

________?

Examples of this stage are:

Demonstrate Active and effective listening skills
Encourage your client
Paraphrase 
Ask open ended questions 
Reflect
Summarize 
Respond to clients difficult disclosures

Answer 9

The investigation stage

Question 10

This stage is when your client is ready to start exercising – – the trainer organizes an exercise routine.

Answer 10

The planning stage

Question 11

Smart goals are what?

Answer 11

Specific
Measurable 
Attainable 
Relevant 
Time-bound

Question 12

What is motivational interviewing?

Answer 12

Using probing questions to find out more

Listen actively and effectively

Give your client educational information

Maintain a friendly conversation

Increasing self-confidence

Encouragement

Question 13

This governs ethical and professional behaviors when working with the public and other professionals

Answer 13

Ace code of ethics

Question 14

The range or legal limit of responsibilities associated with a specific job

Answer 14

Scope of practice

Question 15

True or false: You can suggest a supplement to a client.

Answer 15

False! Refer them to a dietitian or physician