Chapter 7 Flashcards
0
Q
What is a disadvantage of any maximal test?
A
Ensuring maximal effort is exerted, dangers of injury
1
Q
Give 6 reasons for fitness testing
A
To identify current level of fitness To highlight strengths and weakness To evaluate effects of a training program Talent ID To motivate To add variety to a training program
2
Q
What is the main disadvantage of sub maximal tests
A
They depend on projection to an unknown maximum
3
Q
What are the limitations of fitness tests?
A
Not sport specific
Predictive
Don’t take into account sporting environment
4
Q
What is validity?
A
Whether a test measures what it aims to
5
Q
What is reliability?
A
The accuracy of the results
6
Q
Give 5 factors which could affect test result
A
Environment Personal factors Prior test experience Time of day Personality of tester
7
Q
Describe test protocol to eliminate inaccuracies
A
Efficient and accurate recording equipment Correct technique/equipment Use of protocol for scoring Elimination of crowd effects Controlled warm up Same conditions for repeated measures
