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PE > Chapter 1- Development Of Active Leisure And Recreation > Flashcards

Chapter 1- Development Of Active Leisure And Recreation Flashcards

0
Q

Define fitness

A

The capability to carry out ones daily tasks without undue fatigue

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1
Q

Define health related fitness

A

A basic level of physical fitness components which facilitate a good level of health

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2
Q

How are abilities determined?

A

Genetically

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3
Q

What are some social constraints to actual ability?

A

Opportunity, provision and self esteem

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4
Q

How has more free time affected health?

A

More free time has lead to sedentary lifestyles, stress in an ageing population

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5
Q

Define leisure

A

An activity, apart from the obligations of work, family and society, to which the individual turns to their own free will

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6
Q

Define recreation

A

A pleasurable occupation of leisure time

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7
Q

How is sport institutionalised?

A

By being regular, organised, and regulated with a code of behaviour

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8
Q

When was sport for all established?

A

1972

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9
Q

What was the general aim of sport for all, and why?

A

To attempt mass participation, to promote healthy lifestyles

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10
Q

What are all 11 contemporary concerns?

A 
Diabetes
Chd
Obesity
Stress
Access
Ageing population
Activity patterns
Sedentary lifestyles
Metabolic syndrome
High cholesterol
High blood pressure
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11
Q

What are the 2 concern groups for obesity?

A

Elderly and young children

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12
Q

Define obesity

A

A surplus of adipose tissue resulting from excessive energy intake relative to energy expenditure

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13
Q

What are the costs to the nation of obesity?

A

Lack of independence and various diseases need extremely costly healthcare and nursing services

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14
Q

At what % body fat are men and women each considered obese?

A

25 men

35 women

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15
Q

What is a positive energy balance?

A

When energy intake exceeds energy output

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16
Q

What results from a positive energy balance?

A

Weight gain

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17
Q

In detail, describe process of weight gain

A

Excess CHO from food stored as glycogen. When glycogen stored are filled, CHO and excess fat are converted to fatty acids and glycerol, to be stored as triglycerides or fat in adipose tissue

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18
Q

Where is adipose tissues situated?

A

Around major organs, underneath skin and in skeletal muscle

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19
Q

What is hypertension basically?

A

High blood pressure

20
Q

What is the simplest way to control obesity?

A

Make energy output greater than energy intake

21
Q

How many deaths a year are caused by obesity in England?

A

Over 30,000

22
Q

What percentage of British population are obese?

A

22%

23
Q

What percentage of British adult population are overweight?

A

75%

24
Q

What percentage has child obesity increased by in last 20 years?

A

300%

25
Q

What is ischemia?

A

A condition where there is a reduction of blood flow and hence oxygen to heart

26
Q

What is angina?

A

A heart disease due to ischemia

27
Q

What is type 1 diabetes caused by?

A

Failure, through disease, of mechanism for insulin production

28
Q

What is type 2 diabetes caused by?

A

Age related changes in the way the body reacts to insulin production

29
Q

Why does diabetes occur?

A

When a persons body cannot regulate glucose levels

30
Q

What are 4 symptoms of type 2 diabetes?

A

Lack of circulation to hands and feet
Extreme thirst or hunger
Unexplained weight loss
Partial or total sight loss

31
Q

At what level of blood pressure does hypertension occur?

A

140/90mmHg

32
Q

What is arteriosclerosis?

A

Hardening of arteries

33
Q

What is cholesterol transported as?

A

Lipoproteins

34
Q

What is LDL C

A

Low density lipoprotein cholesterol

35
Q

Why is LDL C bad?

A

It isn’t removed by digestive system, lodges in walls of arteries in the form of plaque, causing atherosclerosis

36
Q

What is the risk level of LDL C

A

Above 110 mg/dl

37
Q

Why is HDL C good?

A

Prevents atherosclerosis by blocking LDL C from arteries

38
Q

What’s the risk level of HDL C?

A

Below 45 mg/dl

39
Q

What does metabolic syndrome refer to?

A

People developing a resistance of muscle cells to action of insulin, so not enough glucose finds it’s way to cells to enable them to work properly

40
Q

What is a sedentary lifestyle?

A

One with none or irregular physical activity

41
Q

What’s the likelihood of sedentary men and women suffering a fatal heart attack compared to their physically active friends?

A

Twice as likely

42
Q

Name some causes of sedentary lifestyles in children

A

Increased availability of transport, so less need to walk or run
Discouragement of vigorous play activities
Widening of non exercise based recreation

43
Q

How can you achieve benefits of healthy lifestyle?

A

Exercise 3 times a week of 20 mins duration and raising pulse and br to 70% of max

44
Q

What are hypokinetic disorders?

A

Diseases or conditions that develop party due to insufficient exercise

45
Q

Give 3 examples of hypokinetic disorders

A

Osteoporosis
Poor flexibility
Osteoarthritis

46
Q

What is longevity?

A

Where people are living longer due to improved nutrition, health care and exercise

47
Q

What factors effect opportunities?

A 
Gender
Ethnicity/ religion
Age
Disability
Social/economic class
48
Q

What are the 6 types of stressor?

A 
Social
Chemical/biological
Bacterial
Physical 
Climatic 
Psychological

PE (13 decks)

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