Chapter 6 - States of Consciousness Flashcards
______ is our moment to moment awareness of ourselves and our environment, its subjective and private, dynamic, self-reflective and central to our sense of self
consciousness
sigmund freud proposed that we have three levels of of awareness, name and explain them
Conscious- thoughts, perceptions
Preconscious- not currently available but could be (memories)
Subconscious- Inaccessible, unacceptable urges and desires that may leak out
_______ psychologists reject notion of an unconscious mind driven by instinctive urges and repressed conflicts
cognitive
cognitive psychologists view the conscious and unconscious mental life as __________ forms of _________ processing
complimentary forms of information processing
How do psychologist measure states of consciousness
self reports and behavioral measures
what are self reports
eople are able to describe their inner experiences and is the most direct insight into a persons subjective experiences
what are behavioral measures
behavioral measures are objective but still infer the person’s state of mind
compare controlled vs automatic processing
controlled - the voluntary use of attention and conscious effort (studying, planning etc.)
automatic - performed with little or no conscious effort (driving, etc)
eastyn is driving her car, she looks down at her phone and multitasks between texting mireille and driving
what types of attention is this?
divided attention
- ability to perform more than one activity at the same time
when is divided attention more difficult
when the two tasks being performed require similar mental resources
(eg. both motor tasks)
can you rub your belly and pat your head?
this is difficult for some, why?
because you’re using divided attention and they are both motor tasks, making it difficult
Can non-conscious processes influence emotional responses
yes
For example: being in a good or bad mood but not sure why you feel that way.
The inability to visually recognize objects is known as visual ________
agnosia
eastyn can see an object but is unable to recognize or interpret the visual information due to a disorder in her parietal lobe
what condition does she likely suffer from
visual agnosia
______ is the ability to respond to visual information (by guessing but they are usually 80-100% right most of the time) without consciously seeing it.
blindsight
our subjective experience of “unitary” consciousness arises from the _________ output of various modules in the brain
integrated
the ______ _______ is a daily biological clock or cycle that every 24 hours our body temperature, certain hormonal secretions and other bodily functions undergo a rhythmic change that affects our mental alertness and readies our body for sleep and when to wake up
circadian rhythm
what regulates the circadian rhythm and where is it located
regulated by the brains suprachiasmatic nuclei (SCN), which are located in the hypothalamus
SCN neutrons become active during the day time and _______ the pineal gland’s secretion of melatonin, raising your body temperature and heightening your alertness. At night SCN neutrons are inactive allowing melatonin levels to _______ and promoting relaxation and sleepiness.
reduce the pineal gland’s secretion of melatonin,
At night SCN neutrons are inactive allowing melatonin levels to increase
the _______ gland produces melatonin
peneal
____________ is a hormone that has relaxing effects on the body and promotes sleepiness
melatonin
without day/night cycle cues your body would drift into a longer 24.2-24.8 hour clock
creating a __________ circadian rhythm
freerunning circadian rhythm
The cyclic tendency to become psychologically depressed during certain times of the year (fall/winter) is referred to as _______ _______ disorder
seasonal affective disorder
EEG’s are used to show your brains electrical activity in a pattern of _____ waves when you are awake with your eyes open,
beta waves
________ waves occur hen you’re relaxed/drowsy, or meditating and occurs at about 8 to 12 cycles per second
alpha waves
When you’re awake and alert, ________ waves have a high frequency of about 15 to 30 cycles per second, but a low “amplitude” or height
beta
What brain wave patterns distinguish the first four stages of sleep
Stage 1: alpha waves turn into _______ waves
Stage 2: sleep ______ and _______ indicate transition to stage 2
Stage 3: slow and large ______ waves start to occur
Stage 4: _______ waves dominate brain activity
Stage 1: alpha waves turn into theta waves
Stage 2: sleep spindles and k-complex’s indicate transition to stage
Stage 3: slow and large delta waves start to occur
Stage 4: delta waves dominate brain activity
eastyn smokes a fatty bowl, she feels relaxed and drowsy but not quite asleep yet
what will her sleep waves probably look like on an eeg
alpha waves
eastyn is awake and alert after poppin an addy, her brain is most likely emitting ______ waves
beta
during the _______ _____ _______ stage of sleep, brain-wave activity resembles that of active wakefulness, but the muscles in the bosy become completely relaxed
rapid eye movement (REM)
in stage one of sleep
Brain wave pattern becomes irregular, ________ theta waves (3.5 to 7.5 cps) increase
______ sleep, easily awakened
Brain wave pattern becomes irregular, slower theta waves (3.5 to 7.5 cps) increase
Light sleep, easily awakened
Lasts a few minutes, body jerks occur here
during stage 2 of sleep
Sleep _________ appear (1 to 2 second bursts of rapid brain wave activity of 12-15 cps)
mucles go _______, breathing a heart rate _______
its _______ to be awakened
Sleep spindles appear (1 to 2 second bursts of rapid brain wave activity of 12-15 cps)
Muscles relaxed, breathing and heart rate slow down
Harder to awaken
during stage 3 of sleep
we see the ppearance of very slow and large _______ waves (0.5 to 2 cps)
delta
during stage 4 of sleep
_______ waves dominate EEG patten
the body is ________ and we see _______ brain activity
Delta waves dominate EEG patern
Body relaxed and we see decreased brain activity
After about 20-30 minutes in stage 4 of sleep, what happens
you go back to stage, 3, 2, and then during your entry back into stage one you enter REM sleep
we spend more time in ______ sleep than any other stage, and throughout the night you spend less and less time in stage ___
REM
stage 4
why is it called rapid eye movement sleep
Sleepers’ eyeballs move back and forth beneath their closed eyelids