Chapter 6: Integration Techniques Flashcards
Which phase of the Corrective Exercise Continuum works to re-educate the human movement system back into a functional synergistic movement pattern?
Integrate
Acute Training Variables for Integrated Dynamic Movement: Frequency: Sets: Repetitions: Duration of Rep:
Frequency: 3 to 5 days per week
Sets: 1-3
Repetitions: 10-15
Duration of Rep: controlled
Which of the following is a precaution for integrated dynamic movement?
Neuromuscular disorders
Integration techniques are used to reeducate the Human Movement System back into what type functional movement pattern?
Synergistic
Which of the following describes the ability of different muscles in the body to work together to allow coordination of global and refined movements?
Intermuscular coordination
What is the most appropriate verbal cue to use if a client demonstrates knee valgus upon landing?
“Keep your knees in line with your second and third toes.”
What is practiced with limited resistance with slow tempos and high repetitions so that the client can modify and rehearse quality movement?
Movement Efficiency
What should the fitness professional do when they first observe movement compensations during integrated movement in order to allow the athlete to cognitively process proper form?
Give verbal cues
Why might it make sense to exercise the dominate limb first before the non-dominate limb for recruitment?
A primer to better prepare the non-dominate side
What is the recommended order of progressions when considering planes of motion?
Sagittal > Frontal > Transverse
What is an example of a total body primer exercise for more advanced programming in the future?
Ball squat with overhead press
In order to obtain neuromuscular efficiency and optimization of human movement, total-body integrated exercises are called on to provide and control which of the following?
Degrees of freedom
