Chapter 18: Corrective Exercise Strategies

Question 1

Corrective Exercise Continuum:

Answer 1

Inhibit: Myofascial techniques such as foam rolling and local muscle vibration
Lengthen: Static, neuromuscular, or dynamic stretching
Activate: Isolated strengthening exercises
Integrate: Integrated dynamic movements

Question 2

Corrective Exercise Continuum Tools:

Answer 2

Inhibit: Foam roller, roller ball, muscle vibration device, etc.
Lengthen: Stretch strap, elastic resistance band, stretching stick
Activate: Resistance cables, resistance machines, elastic resistance tubes/bands, dumbbells, kettlebells, stability balls, medicine balls
Integrate: Body weight, resistance machines, dumbbells, kettlebells, stability balls, medicine balls