Chapter 6: Assessment & Compensations

Question 1

Feet: do the feet flatten and/or turn out?
Nice: do the knees move inward (adduct and internally rotate)?

Answer 1

Overhead squat assessment

compensation: Anterior view

Question 2

Lumbo-pelvic-hip complex (LPHC):
A: does the low back arch?
B: does the torso waiting for excessively?
C: shoulders: do the arms fall forward?

Answer 2

Overhead squat assessment

compensation: Lateral view