ASSESMENT

Question 1

An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms

Answer 1

Proprioceptively enriched environment

Question 2

How quickly a muscle can generate force?

Answer 2

Rate of force production

Question 3

Ability of the body’s stabilizing muscles to provide support for joints as well as maintain posture and balance during movement

Answer 3

Stabilization

Question 4

Smaller divisions of training progressions that fall within the three building blocks of training

Answer 4

Phase of training