Chapter 6 Flashcards
Consciousness:
Moment to moment awareness of ourselves and the environment
What are some basic characteristics of consciousness?
- Subjective and private as others cannot know our reality
- Dynamic (ever-changing)
- Self reflective, the mind is aware of its own consciousness
Three Psychodynamic views?
- Conscious: Mental events we are currently aware of
- Preconscious: Outside of current awareness; easily recalled
- Unconscious: Not brought into conscious awareness under ordinary circumstances
Controlled processing:
Voluntary use of attention and conscious effort. This method is slower but more flexible to new methods of approaching problems.
Automatic processing:
Processes performed with little or no effort since the routine is well-learned. This also facilitates divided attentions which is the ability to perform more than one activity at the same time.
Visual Agnosia:
Inability to visually recognize objects, even simple ones.
Circadian Rhythms:
Biological cycles within the body that occur on a 24 hour cycle. Is regulated by the Suprachiasmatic nuclei (SCN) located in the hypothalamus
Melatonin:
Hormone that has a relaxing effect on the body promoting sleepiness.
Seasonal affective disorder (SAD):
Disorder in which depressive symptoms appears or worsen during certain seasons of the year and then improve during the other seasons
Describe and list the 4 stages of sleep.
Stage 1: As sleep begins, your brain-wave pattern becomes more irregular and slower theta waves increase. Only last a few minutes.
Stage 2: Muscles become more relaxed and sleep spindles form 1-2 second bursts of rapid brain-wave activity. Breathing and heart rate are slower.
Stage 3: Sleep deepens and very slow and large delta waves occur more often.
Stage 4: Delta waves dominate pattern and you become hard to awaken. This stage lasts for 20-30 minutes.
REM sleep: (Rapid Eye Movement)
A recurring sleep stage of that increases physiological arousal, paralysis of the voluntary muscle, and a high rate of dreaming. Length of REM sleep increases as night progresses.
What does the Restoration Model state?
- Sleep recharges our body and
- allows us to recover from physical and metal fatigue
Insomnia:
The chronic difficulty in falling asleep, staying asleep, or experiencing restful sleep.
Narcolepsy:
Sudden loss of muscle tone and is genetic. Causes extreme daytime sleepiness and sudden, uncontrollable sleep attacks
REM-sleep behaviour disorder (RBD):
The loss of muscle tone causes normal REM sleep paralysis to be absent causing sleeper to act out dreams.