Chapter 6

Question 1

basic information and knowledge about physical health

Answer 1

physical literacy

Question 2

What are the 5 components of health-related fitness?

Answer 2

cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition

Question 3

The ability to perform prolonged dynamic exercise at a moderate to high intensity that is moderated by the body’s capacity to use oxygen

Answer 3

cardiorespiratory endurance

Question 4

How do we improve cardiorespiratory endurance?

Answer 4

endurance training

Question 5

What is poor cardiorespiratory fitness related to?

Answer 5

heart disease, diabetes, colon cancer, stroke, depression and anxiety

Question 6

What does endurance training specifically improve?

Answer 6

heart pumping, restring heart rate, blood pressure, blood supply and cooling system

Question 7

The amount of force a muscle can produce with a single maximum effort.

Answer 7

muscular strength

Question 8

What are the benefits of muscular strength?

Answer 8

good posture, preventing pain in later life, better metabolism, and easier to maintain body weight

Question 9

What health benefits do strength training give you?

Answer 9

cardiovascular health, reduce risk of osteoporosis, and improve brain functioning

Question 10

the ability to resist fatigue and sustain a given level of muscle tension

Answer 10

muscular endurance

Question 11

What is the benefit of muscular endurance?

Answer 11

improves fuel storage, blood supply to muscles, good posture and injury prevention

Question 12

The ability to move joints to their full range

Answer 12

flexibility

Question 13

What are the benefits of flexibility?

Answer 13

better range of motion as an elder

Question 14

The proportion of fat and fat-free mass in the body

Answer 14

body composition

Question 15

Why is important to lower your body fat in the abdomen?

Answer 15

leads to a number of health problems

Question 16

What are the 5 components of skill-related fitness components?

Answer 16

speed, power, agility, balance, coordination, reaction time

Question 17

What percent of youth do not get enough physical activity?

Answer 17

61%

Question 18

What is the recommended amount of physical activity for youth and children?

Answer 18

60 minutes per day

Question 19

What is the recommended amount of physical activity for adults?

Answer 19

150 minutes per week

Question 20

any body movement carried out by the skeletal muscles and requiring energy

Answer 20

physical activity

Question 21

planned, structured and repetitive movement specifically for improving or maintaining physical fitness

Answer 21

exercise

Question 22

What is the Canada health guide called? as of 2022?

Answer 22

Canadian 24 hour movement guidelines

Question 23

What are the factors in the Canadian 24 hour movement guidelines?

Answer 23

Physical activity, light physical activity, sleep and sedentary behaviour

Question 24

How is moderate activity defined?

Answer 24

for every 30 minutes, 150 calories are burned. or an activity comfortably performed for 45 minutes

Question 25

Define light activity?

Answer 25

routine tasks associated with daily activity

Question 26

Define vigorous activity?

Answer 26

a considerably increased heart rate

Question 27

What are the general health benefits of being more physically active?

Answer 27

reduced risk of premature death, improved cardiorespiratory functioning, more efficient metabolism, disease prevention, and improved wellness.

Question 27

What type of activity can improve physical fitness?

Answer 27

vigorous activity

Question 28

Why is improved body composition so important?

Answer 28

Being fit can reduce risk of death regardless of BMI category

Question 29

At what age does bone density stop increases from exercise?

Answer 29

30 years old

Question 30

What are the basic principals of physical training?

Answer 30

specificity, progressive overload, rest, reversibility, and inidivudal differences

Question 31

What does FITT-VP stand for?

Answer 31

frequency, intensity, time, type, volume, and progression

Question 32

how much “gains” can you lose within 2 months of not exercising?

Answer 32

50%

Question 33

How long should one exercise session be?

Answer 33

20 to 60 minutes

Question 34

The maximum ability of the cells to use oxygen

Answer 34

maximal oxygen consumption

Question 35

The range of heart rate that you can be in to improve physical condition without being in danger zone

Answer 35

target heart rate range

Question 36

fluid between the joints that protect them from wear and tear

Answer 36

synovial fluid

Question 37

exercises in which your muscles must exert force against a significant amount of resistance

Answer 37

resistance exercise

Question 38

applying force without movement

Answer 38

isometric exercises

Question 39

applying force with movement

Answer 39

isotonic exercises

Question 40

What is the best way to workout the core?

Answer 40

isometric exercises

Question 41

How much is the maximum time between workout sessions?

Answer 41

2 days

Question 42

extending to a certain position and holding it

Answer 42

static stretching

Question 43

coordinating movements while extending joints

Answer 43

dynamic stretching

Question 44

How often should cardiorespiratory endurance exercises be done?

Answer 44

20 to 60 minutes 3 to 5 times a week

Question 45

How often should muscular exercieses be done?

Answer 45

2 days per week

Question 46

how often should flexibility exercises be done?

Answer 46

5 to 7 days a week