Chapter 5: Motivation, Emotion, Stress Flashcards

1
Q

What is motivation?

What is appetite?

A
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2
Q

What is extrinsic motivation?

What is intrinsic motivation?

A

Extrinsic motivation is motivation coming from outside oneself. Working hard for praise, practicing for an upcoming game, studying for the MCAT.

Intrinsic motivation comes from within oneself. This can be driven by an interest in a task or pure enjoyment, a student who takes interest in the subject matter at hand, for example.

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3
Q

Example of intrinsic motivation being reduced by introducing external reward.

A
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4
Q

What are instincts?

A

Instincts are innate fixed patterns of behavior.

Some instincts last for a lifetime, others disappear with age

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5
Q

What is instinct theory of motivation?

A

Certain behaviors are based on evolutionarily programmed instincts.

The first to describe motivation and was derived from Darwin’s theory of evolution.

William James, the father of modern psychology, was one of the first to write about human instincts in his publication of principles of psychology, 1890, which stated that humans were motivated by instincts, possibly more than any other animal studied.

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6
Q

What is arousal?

A

Arousal is the psychological and physiological state of being awake and reactive to stimuli. Involves the brain, stem, ANS, an endocrine system and plays vital role in behavior and cognition.

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7
Q

What is arousal theory?

A

Arousal theory states that people perform actions in order to maintain an optimal level of arousal: seeking to increase arousal when it falls below their optimal level and to decrease arousal when it rises above their optimum level.

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8
Q

What is monoamine oxidase (MAO)?

A

Monoamine oxidase (MAO) breaks down catecholamines. Low levels of MAO result in higher neurotransmitter levels, which may lead to motivation to experience high levels of arousal.

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9
Q

What is a drive?

What is a primary drive?

Provide an example of a well characterized drive.

A

Drives are defined as internal states of tension that activate particular behaviors focused on goals.

Drives originate within an individual without requiring an external factor to motivate behavior. In other words, drives help humans survive by creating an uncomfortable state, ensuring motivation to eliminate this state or to relieve the internal tension created by unmet needs.

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10
Q

Describe homeostasis and how it is usually controlled.

A

Homeostasis is the regulation of the internal environment to maintain an optimal stable set of conditions.

Homeostasis is usually controlled by negative feedback loops. Think of a thermostat: it turns off when it’s too hot.

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11
Q

What is a hormone that creates hunger?

What is a hormone that turns off the hunger drive?

A

GHRELIN

LEPTIN

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12
Q

What is the hypothalamic-pituitary-adrenal axis?

How does this relate to feedback?

A

CRF: corticotropin releasing factor

ACTH: adrenocorticotropic hormone

Cortisol: regulate blood sugar, respond to stress, reduce inflammation.

Negative feedback loop maintaining homeostasis example.

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13
Q

What are Primary drives?

What are secondary drives

A

Primary drives include the need for food, water, and warmth.

Secondary drives stem from learning. The drive to matriculated to medical school and become a physician is an example of a secondary drive. Desire for nurturing, love, achievement, and aggression.

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14
Q

What is drive reduction theory?

A

Driver duction theory explains that motivation is based on the goal of eliminating uncomfortable states.

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15
Q

What is the difference between primary drives and secondary drives?

How can driver reduction theory be applied to motivation in terms of learning?

A
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16
Q

What are need based theories?

A

Need based theories of motivation state that energy and resources are allocated to best to satisfy human needs.

Primary or secondary need, physiological needs, and mental states (desire for power, achievement, social belonging) respectively.

Maslow defined needs as relatively long, lasting feelings that require relief or satisfaction and tend to influence action.

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17
Q

What is Maslow’s hierarchy of needs?

What are the first four?

What is the fifth one and why am I asking it this way?

A

The most primitive, essential, and important needs are at the base, the first four levels of the pyramid correspond to physiological needs (safety, security, love, belonging, self-esteem, food, sex friendship, confidence)

The highest level of the pyramid corresponds to self actualization, or the need to realize one’s fullest potential.

Maslow theorized if the lowest level of need is not met, motivation to meet that need will be the highest priority.

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18
Q

This one is super important. What are the four primary factors that influence motivation?

A

Instincts (instinct theory) motivation based on evolutionary programmed instincts.

Arousal (arousal theory) people perform actions in order to maintain an optimal level of arousal.

Drives (drive reduction theory) motivation is based on the goal of eliminating uncomfortable states.

Needs (needs based theories) motivation to meet a need that is not met will be the highest priority. AND (self determination theory: states the role of three universal needs: autonomy, competence, relatedness)

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19
Q

What is self-determination theory? What variety of motivational theory does it fall under?

A

Self determination theory is another need based motivational theory.

Emphasizes the role of three universal needs:

Autonomy: the need to be in control of one’s actions and ideas

Competence: they need to complete an excel at difficult tasks

Relatedness: the need to feel accepted and wanted in relationships.

Theorized that these three needs must be met in order to develop healthy relationships with oneself and others.

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20
Q

What is incentive theory?

A

Incentive theory explains that behavior is motivated not by need or arousal, but by the desire to pursue rewards and to avoid punishments.

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21
Q

What is expectancy value theory?

A

Expectancy value theory states that the amount of motivation needed to reach a goal is the result of both the individuals expectation of success in reaching the goal and the degree to which the individual values succeeding at that goal.

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22
Q

What is opponent process theory?

A

Motivations are considered destructive if they result in harm to oneself. Drug abusers can be motivated to take drugs by the pleasure experienced when taking the drug or by the removal of withdrawal symptoms. This is an example of the opponent process theory.

The opponent process theory explains that when a drug is taken repeatedly, the body will attempt to counteract the effects of the drug by changing physiology.

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23
Q

How does opponent process theory attempt to explain withdrawal symptoms of alcohol?

A

The body will counteract repeated use of alcohol, a depressant, by increasing arousal.

The problem with this reaction is that it will last longer than the drug resulting and withdrawal symptoms that are exactly opposite the effects of alcohol: anxiety, jitteriness, and irritability.

The withdrawal created by this mechanism can create a physical dependence on the drug.

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24
Q

How does opponent process theory attempt to explain tolerance?

A

Opponent process theory can also explain tolerance, a decrease in perceived drug effect over time.

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25
What is sexual motivation?
Physiologically, humans are motivated to sexual behavior based on the secretion of estrogen, progesterone, and androgens. There is a strong correlation between hormone concentration and sexual desire.
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What is emotion?
Distinctive state of mind, derived from one’s circumstances, mood, or relationships with others. The word emotion is derived from the same Latin word as motivation: motus.
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What are the three elements of emotion?
The physiological response The behavioral response The cognitive response
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What is the physiological response (one of the three elements of emotions: physiological, behavioral, cognitive)
When a feeling is first experienced, arousal stimulated by the autonomic nervous system. The physiological component includes changes in heart rate, breathing rate, skin temperature, and blood pressure
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What is the behavioral response? (one of the three elements of emotions: physiological, behavioral, cognitive)
The behavioral component of an emotion includes facial expressions and body language. For example, a smile, a friendly hand gesture, or even a subtle head tilt toward someone are commonly recognizes warm and happy signals.
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What is cognitive response? (one of the three elements of emotions: physiological, behavioral, cognitive)
The cognitive compound of emotion is the subjective interpretation of the feeling being experienced.
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What are the seven universal emotions?
Fear Anger Happiness Surprise Joy Disgust Sadness
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Darwin made the argument that emotions are a result of evolution; thus emotions and their corresponding expressions are universal. Through this, seven universal facial expressed emotions were theorized. What are they?
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What is the adaptive role of emotion? What are the primal emotions?
Fear guilt and pride
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There are three theories of emotion in the book. What are they?
James Lange theory of emotion Cannon Bard theory of emotion Schachter Singer theory of emotion
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What is the James Lange theory of emotion? Regarding sympathetic response, what evidence proved a claim of the James Lange theory wrong?
According to the theory, a stimulus results first in physiological arousal, which leads to a secondary response in which the emotion is labeled. I must be angry because my skin is hot to my blood pressure is high.
38
What is Cannon Bard theory of emotion?
They severed a ferret nerves on cats to study the expression of emotion and its relationship to feedback from the sympathetic nervous system. They hypothesized that physiological arousal and feeling a motion occur at the same time, not in sequence. The Cannon bard theory of motion states that the conscious experience of emotion and physiological arousal occur simultaneously, followed by the behavioral component of emotion. I see a snake, so I feel afraid in my heart is racing, let me out of here
39
What is the Schachter Singer theory of emotion (cognitive arousal theory or the two factor theory)?
The Schachter Singer theory of emotion (cognitive arousal theory, or the two factor theory) states that two factors (physiological arousal and cognitive label) are needed to experience emotion.
40
What are the three theories of emotion, separated by first response in second response? Definitely need to know this for the MCAT.
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What is the limbic system?
The most notable circuit of the brain regarding experiencing emotion is the limbic system. The Olympic system is a complex set of structures that reside below the cerebrum on either side of the thalamus. Made up of the amygdala, thalamus, hypothalamus, hippocampus and fornix, septal nuclei, and parts of the cerebral cortex, it plays a large role in both motivation and emotion.
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What happens when specific areas of the limbic system are stimulated during brain surgery?
When specific areas of the Olympic system or stimulated during brain surgery, patients have described sensation such as happiness, contentment, and pleasure; in other areas, they report fear and anxiety.
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What happens to rats when their amygdala are damaged?
44
What is the amygdala? What is the thalamus? What is the hypothalamus? What is the hippocampus? What system are these a part of?
Amygdala: small round structure that signals the cortex about stimuli related to attention and emotions. Associated with fear and interpretation of facial expressions. Thalamus: preliminary sensory processing station and route information to the cortex and other appropriate areas of the brain. Hypothalamus: located below, thalamus, synthesize and releases a variety of neurotransmitters. Largely dictates emotional states. Hippocampus: in the temporal lobe, involved in creating long-term memories. Memory can be divided into two categories: explicit and implicit. These are all parts of the limbic system
45
What is the hippocampus? What are the two kinds of memories? What system is the hippocampus part of?
The hippocampus located within the temporal lobe is primarily involved in creating long-term memories. The storage and retrieval of emotional memories is key in producing an emotional response Memory systems can be divided into two categories: Explicit and implicit The hippocampus is part of the limbic system
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What is emotional memory?
The unconscious or implicit memory is referred to as emotional memory; this is the storage of the actual feelings of emotion associated with an event.
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What controls explicit memory? What controls implicit memory?
Explicit memory system is primarily controlled by the hippocampus in the medial temporal lobe Implicit memory system is controlled by the amygdala
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What is explicit memory? Examples
Note that these are episodic memories: they are more properly considered memories about emotions than stored emotions. The conscious or explicit memory is the memory of experiencing the actual emotion. Remembering that you were happy at your graduation or that you were sad when you lost a loved one is an explicit memory. Primarily controlled by the hippocampus
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What is implicit memory? Examples
The unconscious or implicit memory is the storage of the actual feelings of emotion associated with an event. When experiencing a similar event later on, these emotions may be retrieved. Primarily controlled by the amygdala.
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What is the difference between explicit and implicit memory?
Explicit memory of the emotion produces a conscious memory of the experience, and implicit memory determines the expression of past emotions. Can be further identified when looking at individuals with post traumatic stress disorder: the explicit memory is the story of the event: what happened where it occurred who is involved the fact that the scenario was traumatic and so forth. The implicit memory corresponds to the sensations of unease and anxiety when put back into a similar environment. Explicit: hippocampus Implicit: amygdala
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Formation of emotions and retrieval of emotions regarding explicit and implicit memory systems.
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What controls the ability to distinguish and interpret others facial expression?
The ability to distinguish and interpret others facial expressions is primarily controlled by the temporal low, with some input from the occipital lobe. The right hemisphere is more active when discerning facial expressions than the left. Women demonstrate more activation of these brain areas than men.
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What is the prefrontal cortex? What system is the prefrontal cortex part of?
The prefrontal cortex is the anterior portion of the frontal lobes and is associated with planning intricate cognitive functions, expressing, personality, and making decisions. The prefrontal cortex is a part of the limbic system
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What is one of the most notable studies on prefrontal cortex function? Hint: Dorothy Swain loaned me the book.
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What book should we think about when we’re discussing the prefrontal cortex?
Dorothy Swain loaned me a book about Phineas Gage, a man involved in an accident in which a metal rod pierced his brain, destroying the left frontal lobe. His memory, speech, and motor skills were unaffected, but his personality was dramatically altered Post accident, he displayed irritable and in inpatient behavior, which inhibited his ability to complete simple tasks
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What are the portions of the prefrontal cortex? What system is the prefrontal cortex a part of?
Dorsal prefrontal cortex: associated with attention and cognition Ventral prefrontal cortex: connect with region of the brain responsible for experiencing emotion Ventral medial prefrontal cortex: place a role in decision-making and controlling emotional responses from the amygdala The prefrontal cortex is a part of the limbic system.
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How is the autonomic nervous system related to emotion?
Specific physiological reactions are associated with specific emotions. Skin temperature, heart rate, breathing rate, and blood pressure are all affected when experiencing emotion.
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What is stress?
It is our response to challenging events, be a physical, emotional, cognitive, or behavioral, that define stress. We must make decisions, overcome challenges, and continue forward. Some decisions are small, others require planning and adaptation to new circumstances Behavior of others, and the perception of our surroundings affect our behavior and mental state, at times in a negative manner
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What is cognitive appraisal? What is the primary appraisal? What is the secondary appraisal?
Cognitive appraisal is the subjective evaluation of a situation that induces stress. The primary appraisal is the initial evaluation of the environment and the associated threat: irrelevant, benign positive, or stressful The secondary appraisal is directed at evaluating whether the organism can cope with the stress (evaluates harm, threat, and challenge)
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What are the two stages of stress appraisal?
Primary appraisal: initial evaluation Secondary: appraisal evaluating whether the organism can cope with the stress (evaluate harm, threat, and challenge)
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What is the primary stage of stress appraisal?
The primary stage of stress appraisal is the initial evaluation of the environment and the associated threat. Can be identified as irrelevant, the benign positive, or stressful
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What is the secondary stage of stress appraisal? Area of the secondary appraisal involves the evaluation of three things. What are those things?
Secondary appraisal is directed at evaluating whether the organism can cope with the stress. Involves the evaluation of three things: Harm: damage caused by the event Threat: the potential for future damage caused by the event Challenge: the potential to overcome and possibly benefit from the event
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Speak about appraisal and stress level being personal. Give an example using spiders
Individuals who perceive themselves having the ability to cope with the event experience less stressed than those who don’t In general, appraisal and stress, level or personal, as individuals have different skills, abilities, and coping mechanisms For example. The spider might insight fear and stress in some, it would result in irrelevant appraisal in others.
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What is the re-appraisal of stress?
Some situations require ongoing monitoring through constant reappraisal, such as the perception of being followed.
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What is a stressor? What are four examples of a stressor?
A stressor is a biological element, external condition, or event that leads to a stress response. Environmental factors: uncomfortable temperature, loud sounds, inclement weather Daily events: running late, losing items, unexpected occurrences Workplace or academic settings: assignments, hierarchical interactions, time management Chemical and biological stressors: diet, alcohol, drugs, viruses, allergies, medications, medical conditions
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What is distress? What is eustress?
Distress occurs when a stressor is perceived as unpleasant (threat) Eustress is the result of a positively perceived stressor (challenge)
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What events lead to stress?
Any event requiring individuals to change or adapt their lifestyle leads to stress. Stress level can be measured in “life stage units” in a system called the social readjustment rating scale
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What is psychological stress?
Stressors can be psychological Pressure, Control, predictability, frustration, and conflict are all forms of psychological stress
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What are conflict stresses? What is approach – approach conflict? What is avoidance – avoidance conflict? What is approach – avoidance conflict?
Conflict stresses arise from the need to make a choice. Approach – approach conflict refers to the need to choose between two desirable options Avoidance – avoidance conflict or choices between two negative options Approach – avoidance conflict, deal, with only one choice, goal, or event, but the outcome could have both positive and negative element.
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When subject to stress, what system of the body initially responds?
When subject to a stress, the body initial initially responds via the sympathetic nervous system. The response initiates an increase in heart rate and decrease in digestion, with all available energy being reserved for reacting to a stressful event
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What is general adaptation syndrome? What are the stages?
The sequence of physiological responses is called the general adaptation syndrome. There are three distinct stages: Alarm: initial reaction to a stressor and the activation of the sympathetic nervous system Resistance: the continuous release of hormones allow the sympathetic nervous system to remain engaged Exhaustion: the body can no longer maintain an elevated response with sympathetic nervous system activity
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What are the three stages of general adaptation syndrome?
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Positive and negative effects of stress in a chart
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Describe emotional and behavioral responses distress
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Coping and stress management. Write some notes after reading this a couple times.
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What is maladaptiveness?
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