Chapter 5

Question 1

Are lower or higher motor units recruited first?

Answer 1

Lower

Question 2

What is the exception to which fibers are recruited first?

Answer 2

Explosive movements we can selectively recruit higher threshold motor units first

Question 3

What are the 4 major adaptations occuring from anaerobic training?

Answer 3

1. Muscle growth
2. Fiber size
3. Fiber type
4. structural and architectural changes

Question 4

Result of muscle fibers splitting longitudinally and this increases the number of fibers

Answer 4

hyperplasia

Question 5

The process of how we adapt to loads

Answer 5

bone modeling

Question 6

Steps of bone modeling

Answer 6

1. Force tries to bend the bone
2. Osteoblasts lay down more collagen at site where stimulus is
3. Collagen fibers become mineralized, increasing bone diameter

Question 7

Happens when there is too much frequency, volume, r intensity

Answer 7

Overtraining

Question 8

What are the results of overtraining

Answer 8

fatigue, fracture, or even disability

Question 9

Overtraining can be caused from…

Answer 9

lack of rest, recovery, or nutrient intakes

Question 10

Overtraining markers to look for

Answer 10

1. decreased training desires
2. decreased joy from training
3. More epinephrine and norepinephrine in body
   4, Decreases in performance

Question 11

Happens when we cease training or decrease how much we were training from the normal levels

Answer 11

Detraining

Question 12

Reductions in frequency, volume, intensity, or any possible combination of these variables

Answer 12

Detraining