Chapter 5 Flashcards
Hypnosis the 3 suggestions
Ideomotor: asks someone to do a specific task
Challenge: lose an ability to perform an action
Cognitive perceptual: asking someone to forget or remember something
chronotype
prefer to sleep earlier or later
what is rem sleep and what stage?
rapid eye movement, body movement
stages of sleep (1, 2, 3 and 4)
stage 1: sleep theta
stage 2: sleep spindles
stage 3 and 4: deep sleep, hard to wake up delta
electroencephalogram (EEG)
sees whats happening in the brain when sleeping
latent content
symbolic meaning built on sexual urges
insomnia
extreme lack of sleep
rem rebound
sleep deprivation, spends lots of time in rem phase
onset
struggle to sleep for 30min
maintenance
can’t sleep after waking up from light
terminal
waking up too early and cant sleep
secondary
depression, drugs, caffeine
benzodiazepines
medicine that slow activity in brain and nervous system
somnambulism
sleepwalking
sleep apnea
disturb of air flow