Chapter 4 Health-Protective Behavior Flashcards
what is adherence behavior
all acts that are according to what a healthcare professional prescribes
compliance
patient takes medicine according to doctor’s orders
non-compliance is interpreted as either incompetent or willfull
adherence
a doctor sticks to or cooperates with advice about medication in a more collaborative particioner-patient relationship
concordance
patient and doctor fully agree what the treatment should be and the patient has been fully informed about possible side effects and outcomes
non-adherence
less strict than non-compliance
non-adherence would be if a drug needs to be taken up to 60% of its dosis to be effective, then any less than this specific threshold should be considered non-adherence
estimations of non-adherence by WHO
for chronic disorders ~ 50%
for acute and chronic ~ 25%
reasons for non-adherence
personal factors: culture, age, knowledge, self-efficacy
condition factors: absence or presence of pain, perceived severity of symptoms, kind of symptoms
treament factors: number, type, frequency, duration of treatment unit, expense
socio-economic: level education, cost, access to dispensing pharmacy
system factors: communication possibilities in system, how accessible is healthcare made
consumption of vegetables
vitamins, antioxidants, fibre, folic acid needed for healthy body
protective against cancer and some forms of stroke
why don’t people consume enough vegetables
ageing population
focus more on what fills you up
lacking education
what gets taught by parents
culture
physical activity is protective against …
diabetes mellitus
stroke
CAD
some forms of cancer
osteoporosis
obesity
guidelines for physical activity
30 minutes moderate intensity activity for 5 days a week
60 minutes of moderate to vigorous activity every day
for those over 65 includes balance-enhaving exercise
get active gradually after period of inactivity
demographic levels of activity
men generally more active than women
older women less active than younger women
children low activity levels
young adults more active than in the past decades
regular performance of exercise
strengthens heart muscles
increase cardiac and repsiratory efficienc y
reduces blood pressure
reduces tendency to accumulate body fat
improves health for those already with complaints
exercise as protection against mood problems and anxiety
elevated mood
procosia behavior
improved body-image
reductions in cortisol
surplus on endorphins
muscle relaxing
what is more likely upheld? intense or moderate exercise
moderate
intense is difficult to uphold and tends to have aversive consequences