chapter 4 Flashcards
1
Q
constructive coping strategies
A
- apprasial focused
- problem focused
- emotion focused
2
Q
appraisal focused
- definition
- type of thinking
A
- challenging negative self-talk and catastrophic thinking
- catastrophic thinking
3
Q
catastrophic thinking can be reduced by
A
- learning to detect it when it occurs
- learning to dispute irrational assumptions
- defusing stressful situations with humor
- reinterpreting stressful situations in a more positive light
4
Q
problem focused
-steps
A
- clarify the problem
- generate alternative courses of action
- evaluationg your alternatives and select a course of action
- take action while maintaining flexability
5
Q
future oriented
A
thinking ahead for deadlines
6
Q
present oriented
A
do not plan ahead
7
Q
emotional focused
-how to enhance emotional intelligence
A
- accurately perceiving emotions in yourself and others
- knowing how your emotions shape your thinking
- an understanding of complex or contradictory emotions
- regulation of emotions, especially negative ones
