Chapter 2 What is a good coach Flashcards

1
Q

Client centered Coaching

A

Putting the clients agenda and needs first.

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2
Q

Autonomy

A

Independence and freedom from external control

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3
Q

Biopsychosocial perspective

A

A combined biological psychological and social understanding of a person and their environment.

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4
Q

Deep Health

A

A whole person , whole life approach to health including six primary dimensions: physical, mental, emotional, existential, relational social and environmental

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5
Q

Microbiome

A

Colonies of bacteria, viruses, and fungi that live on and in us

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6
Q

Social Determinants of health

A

The relationship between people’s environment and their well being.

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7
Q

Rhabdomyolysis

A

Destruction of muscle fibers, leading to release of contents into the blood.

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8
Q

Cytokine

A

Proteins involved in cell signaling

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9
Q

Hyponatremia

A

Too much water in the body relative to sodium.

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10
Q

Hematoma

A

Blood clotting and swelling in the tissues

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11
Q

Stress fracture

A

A broken bone caused by repetitive mechanical stress.

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12
Q

Edema

A

Water retention

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13
Q

Neuropeptides

A

Protein based neurotransmitters, or chemicals that send messages in the nervous system

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14
Q

Serotonin

A

A type of neurotransmitter involved in many functions, including a feeling of well being.

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15
Q

Tryptophan

A

A type of amino acid that helps make Serotonin.

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16
Q

Endorphins

A

A group of hormones active in the nervous system that reduce pain and produce well being.

17
Q

Disordered Eating

A

Eating that is persistently out of sync with physiological néeds.

18
Q

Orthoexia

A

An obsessive fixation with healthy eating.

19
Q

Rumination

A

Persistent focus on negative thoughts and feelings.

20
Q

Cognitive filtering

A

Biases and beliefs that allow people to selectively notice, accept, and/or reject particular ideas of evidence.

21
Q

Body Dysmorphia

A

A misperception of one’s body size or shape, usually negative.