Chapter 2 What is a good coach Flashcards
Client centered Coaching
Putting the clients agenda and needs first.
Autonomy
Independence and freedom from external control
Biopsychosocial perspective
A combined biological psychological and social understanding of a person and their environment.
Deep Health
A whole person , whole life approach to health including six primary dimensions: physical, mental, emotional, existential, relational social and environmental
Microbiome
Colonies of bacteria, viruses, and fungi that live on and in us
Social Determinants of health
The relationship between people’s environment and their well being.
Rhabdomyolysis
Destruction of muscle fibers, leading to release of contents into the blood.
Cytokine
Proteins involved in cell signaling
Hyponatremia
Too much water in the body relative to sodium.
Hematoma
Blood clotting and swelling in the tissues
Stress fracture
A broken bone caused by repetitive mechanical stress.
Edema
Water retention
Neuropeptides
Protein based neurotransmitters, or chemicals that send messages in the nervous system
Serotonin
A type of neurotransmitter involved in many functions, including a feeling of well being.
Tryptophan
A type of amino acid that helps make Serotonin.
Endorphins
A group of hormones active in the nervous system that reduce pain and produce well being.
Disordered Eating
Eating that is persistently out of sync with physiological néeds.
Orthoexia
An obsessive fixation with healthy eating.
Rumination
Persistent focus on negative thoughts and feelings.
Cognitive filtering
Biases and beliefs that allow people to selectively notice, accept, and/or reject particular ideas of evidence.
Body Dysmorphia
A misperception of one’s body size or shape, usually negative.
