Chapter 2 Flashcards
Fats that are not liquid at room temperature. Ex. Meat fat and butter.
Solid fats
Caloric sweeteners added to food. Ex. Sucrose, honey, and syrups.
Added Sugars
Foods with energy but not vitamin, protein, and minerals. Ex. Candy, donuts, etc.
Empty Calorie Foods
Diets that promotes a healthy life and are environmentally friendly.
Sustainable Diets
A diet planning tool used to group foods according to nutrient content.
Food Group Plans
Plants that are part of both the bean and pea families. Ex. Black beans, tofu, and arugula.
Legumes
Assessment tool to measure people meeting the American Dietary Guidelines
Healthy Eating Index
It shows the standard amount of food quantity.
Serving size
Quantity of food served or eaten at one meal or snack, not a standard amount.
Portion Size
Rich in fiber and nutrients and surrounds a kernel.
Bran
Part of the grain seed that is rich in vitamins and minerals.
Germ
Reference values on food labels.
Daily Value
Recommended nutrients on a 2000 kcalorie diet.
Percent Daily Value
Gives nutrition facts like serving size, daily values, and nutrient quantities.
Nutrition Facts Panel
The food is low in nutrient.
Free