Chapter 18: Nutrition

Question 1

Carbohydrates

Answer 1

Source of body energy and fiber

Question 2

Fats

Answer 2

Provide energy and vitamins

Question 3

Proteins

Answer 3

Vital to growth, development, and normal functioning

Question 4

Metabolism

Answer 4

body breaks down ingested nutrients into a form that it can absorb and use

Question 5

Anabolic

Answer 5

Building

Question 6

Catabolic

Answer 6

Breaking down

Question 7

Macronutrients

Answer 7

Nutrients that supply body with energy carbs
proteins
fats

Question 8

Micronutrients

Answer 8

Nutrients that are important in regulating body processes but don’t provide the body with energy
Vitamins, minerals, trace elements, and water

Question 9

Vitamins

Answer 9

Organic compounds that are essential to the body in small quantities for growth, development, maintenance, and reproduction

Question 10

Vitamin A

Answer 10

Maintenance of normal vision healthy epithelium, skeletal, and tooth development,
and normal cellular proliferation

Question 11

Vitamin A foods

Answer 11

Carrots
eggs
fish
Cheese

Question 12

Vitamin D

Answer 12

Intestinal absorption/mobilization of calcium

Question 13

Vitamin E

Answer 13

Antioxidant that assigns in maintaining integrity of cellular membranes

Question 14

Vitamin K

Answer 14

Liver formation and clotting factors

Question 15

Folic acid

Answer 15

Necessary for our RBC formation

Question 16

Clear liquid diet

Answer 16

Water, popsicles, jello, coffee/tea, gelatin, clear broth

Question 17

Full liquid

Answer 17

Milk, creamed soup, grits, creamed cereal, fruit/veggies juices, plain yogurt, ice cream, pudding

Question 18

Mechanical soft

Answer 18

Most milk products, tender meat, mashed potatoes, tender veggies and fruits

Question 19

Water soluble vitamins

Answer 19

C and B

Question 20

BMI range

Answer 20

18-25

Question 21

BMI formula

Answer 21

Weight (kg) / height