Chapter 16 - Therapy Flashcards

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1
Q

historical context (western society)

A
  • Bedlam/St. Mary of Bethlehem (1700’s): patients tortured, mistreated, and put on public display
  • Philippe Pinel, Dorothea Dix (1800’s): first to see psychological problems as mental illness
  • Asylums (1900’s): protection, treatment, (and containment?)
  • Deinstitutionalization (1960’s): rapid decline in mental hospital residents from the 60’s onwards
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2
Q

cultural context

A
  • Western views: disease/illness something that happens inside someone
  • Non-western views: can focus on cooperation, interdependence, community (not removing someone from community)
  • Cultural symbols and rituals of curing: shamanism, ritual healing, dissociation of consciousness
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3
Q

harmful therapies that still exist today

A
  • Recovered memory therapy
  • Critical incident stress debriefing
  • Rebirthing therapy
  • “Scared Straight”
  • Alcoholics anonymous
  • These treatments are reminders that we need to continue to apply the scientific method, even in treatment
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4
Q

why is Alcoholics Anonymous problematic?

A
  • 50% drop out first month
  • 95% drop out first year
  • Problematic because if people see this as their only option and then they’re unsuccessful, they might believe they’re hopeless, when in reality the program just isn’t very effective
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5
Q

goals of major therapies

A
  • Reaching a diagnosis
  • Proposing a probable etiology (cause)
  • Making a prognosis -> what’s going to happen if we treat this, what’s going to happen if we don’t treat it?
  • Treatment planning
  • Often a theory-driven enterprise -> depend on your view of the world
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6
Q

biomedical therapies

A
  • Alter brain functioning via chemical or physical interventions
  • ex. Surgery, Electric shock (electroconvulsive therapy), Magnetic stimulation (used to make brains more active), Drugs, etc.
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7
Q

psychotherapy

A

treatment involving psychological techniques; consists of interactions between therapist and person seeking to overcome psychological difficulties, achieve personal growth, and treat faulty behaviours, thoughts, perceptions and emotions

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8
Q

Psychological therapies

A
  • psychodynamic
  • behavioural
  • cognitive
  • humanistic (humanism usually underlies all the other therapies)
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9
Q

types of therapists

A
  • Clinical psychologists (have PhDs plus internship and training)
  • Psychiatrists (Have MDs and can prescribe meds, but may not have extensive training clinical psychologists do)
  • Counselling psychologist (have Master’s degrees)
  • Clinical social worker (have Master’s degrees and post-grad supervision)
  • Pastoral counselor
  • Psychoanalyst
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10
Q

therapeutic settings

A
  • Patient: used in biomedical approach to treatment
  • Client: used by clinicians who think of psychological disorders as problems in living
  • Therapeutic alliance: relationship between patient and therapist – one of strongest predictors on how successful treatment will be
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11
Q

psychoanalysis

A
  • Freud’s technique
  • He believed the patient’s free associations, resistances, dreams, and transferences – and the therapist’s interpretations of them – released previously repressed feelings, impulses, and conflicts allowing the patient to gain self-insight
  • Patient talks, analyst interprets
  • Historical reconstruction to shed light on the present
  • dream analysis
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12
Q

free association

A

disclosing thoughts, wishes, physical sensations, and mental images as they occur

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13
Q

catharsis

A

expressing strongly felt but usually repressed emotions

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14
Q

countertransference

A

when the therapist assigns qualities to their client based on the therapist’s interactions with previous clients

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15
Q

behaviour therapies/modification

A
  • Applies principles of learning to increase or decrease the frequency of behaviours
  • counter-conditioning, desensitization, contigency management
  • Ex. Un-conditioning the woman’s fear of snakes
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16
Q

counter-conditioning

A
  • Systematic desensitization: Swap (-) for (+)
  • Ie. making public speaking a more pleasant experience
  • Aversive conditioning: swap (+) for (-)
  • Ie. making alcohol less pleasant
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17
Q

desensitization

A
  • Relaxation: CS becomes paired with relaxation, not anxiety
  • Prolonged exposure: habituation to conditioned stimulus
  • Using virtual reality to expose people to their fears
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18
Q

contingency management/token economy

A
  • believes behaviours are influenced by their consequences (operant conditioning technique)
  • Ie. Rewards (attention, praise, food)
  • Ex: childhood ADHD -> reward-based token systems used to influence their behaviour (tokens to be redeemed for desirable items like candy, TV, trips, etc.)
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19
Q

Cognitive therapies

A
  • changing thinking to change feelings
  • Assumes that our emotional reactions aren’t produced by events, but by our thoughts -> you can’t directly change the way you feel or control event, but you can control what you think
  • aims to change unhelpful beliefs and tendencies to see things negatively (ex. belief that because you can’t tell jokes, you don’t fit into social situations)
  • ex. lost job -> thought: I’m worthless -> depression; lost job -> thought: I’ll find a better job -> no depression
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20
Q

rational-emotive therapy

A

Same premise as cognitive-behavioural therapy, but uses a confrontational style

21
Q

person-centered therapy/client-centered therapy

A
  • humanistic therapy developed by Carl Rogers
  • uses active listening, non-directive approach, listening in a non-judgemental way, having unconditional positive regard, and being empathetic to facilitate client’s growth
22
Q

Gestalt therapy

A
  • Getting in touch with oneself
  • “owning” feelings and fantasies
  • Making client “whole”
23
Q

group therapy

A
  • ex. Marital and family therapy (couples counseling, family therapy) and community support groups (ie. self-help groups, AA)
24
Q

psychopharmacology

A

study of the effects of drugs on mind and behaviour

25
Q

anti-depressants

A
  • used to treat depression, anxiety disorders, OCD, ad PTSD

- Increase availability of norepinephrine or serotonin

26
Q

anti-anxiety drugs

A
  • Work by depressing CNS activity (increases GABA)
  • Ex. Valium, Librium
  • Using these meds can increase your psychological dependence (this effect isn’t seen with anti-depressant drugs though)
27
Q

therapies of last resort

A
  • Electroconvulsive therapy (ECT) -> Limited to severely depressed patients
  • Brain surgery -> Ex. Cutting corpus callosum in epilepsy
28
Q

does therapy work?

A
  • rather than asking which one is best, ask which one works best for which problem and which group of people
  • ie. Medication is better for schizophrenia than therapy, for example
  • Many therapies work (over 100 research-supported treatments to date)
  • Depression: behavioural activation, interpersonal, cognitive-behavioural
  • Anxiety disorders: exposure, behavioural/cognitive-behavioural
  • Borderline personality disorder: dialectical behaviour therapy
29
Q

the role of “common factors”

A
  • common factors: therapeutic alliance, empathy, instilling hope that treatment will help the client, active listening skills (humanistic techniques)
  • the better the therapist is at these common factors, the better the client will do regardless of which treatment is being used
30
Q

how do we know if a therapy works?

A
  • use research methods that identify cause and effect
  • ex. Randomized controlled trials, Experimental case designs
  • Randomly assigning the treatment to time intervals instead of to people (on-off-on-off-on-off)
  • simply using on-off designs is problematic because of placebo effects, spontaneous (natural) remission, and regression to the mean
31
Q

eclectic approach

A

an approach to psychotherapy that uses techniques from various forms of therapy

32
Q

resistance

A

in psychoanalysis, the blocking of anxiety-laden material from consciousness

33
Q

interpretation

A

in psychoanalysis, the analyst’s noting supposed dream meanings, resistances, and other significant behaviours in order to promote insight

34
Q

transference

A

in psychoanalysis, the patient’s transfer to the analyst of emotions linked with other relationships (such as love or hatred for a parent)

35
Q

psychodynamic therapy

A
  • derives from psychoanalysis

- views individuals as responding to unconscious forces and childhood experiences, and seeks to enhance self-insight

36
Q

insight therapies

A

variety of therapies that aim to improve psychological functioning by increasing a person’s awareness of their underlying motives and defenses

37
Q

active listening

A
  • empathetic listening in which the listener echoes, restates, and clarifies
  • A feature of Rogers’ client-centered therapy
  • Uses paraphrase, invites clarification, and reflects the feelings of the client
38
Q

unconditional positive regard

A

a caring, accepting, non-judgemental attitude, which Carl Rogers believes would help clients develop self-awareness and self-acceptance

39
Q

exposure therapy

A

behavioural techniques, such as systematic desensitization and virtual reality exposure therapy, that treat anxieties by exposing people (in imagination or actual situations) to the things they fear and avoid

40
Q

cognitive-behavioural therapy (CBT)

A

a popular integrative therapy that combines cognitive therapy (changing self-defeating thinking) with behaviour therapy (changing behaviour)

41
Q

evidence-based practice

A

clinical decision-making that integrates the best available research with clinical expertise and patient characteristics and preferences

42
Q

therapeutic alliance

A

a bond of trust and mutual understanding between a therapist and a client, who work together constructively to overcome the client’s problem

43
Q

antipsychotic drugs

A

used to treat schizophrenia and other forms of severe thought disorder

44
Q

electroconvulsive therapy

A

biomedical therapy for severely depressed patients in which a brief electric current is sent through the brain of an anesthetized patient

45
Q

Repetitive transcranial magnetic stimulation (rTMS)

A

the application of repeated pulses of magnetic energy to the brain; used to stimulate or suppress brain activity

46
Q

lobotomy

A
  • psychosurgical procedure once used to calm uncontrollably emotional or violent patients
  • cuts nerves connecting the frontal lobes to the emoton-controlling centers of the inner brain
47
Q

resilience

A

the personal strength that helps most people cope with stress and recover from adversity and even trauma

48
Q

post-traumatic growth

A

positive psychological changes as a result of struggling with extremely challenging circumstances and life crises