Chapter 13 - Administration, Scoring, and Interpretation of Selected Tests Flashcards
Maximum Muscular Strength
1 RM Bench Press
1 RM Bench pull
1 RM Back Squat
Maximum Muscular Power
1RM Power Clean
Standing Long Jump
Vertical Jump
Reactive Strength
Margaria-Kalamen Test
Margaria-Kalamen Test
1.Athlete starts from 20ft from the base
2.Go up 3 steps at a time
(2-3min recovery)
3. Starts clock on the step 3, stops on 9th
Anaerobic Capacity
300 Yard Shuttle
Local Muscular Endurance
Partial Curl-Up
Push Up
YMCA Bench PRess Test
Aerobic Capacity
1.5 Mile RUn
12 Minute RUn
Yoyo Intermittent Recovery Test
Maximal Aerobic Speed Test
Agility
T-Test
Hexagon Test
Pro Agility Test
505 Agility Test
Speed
Straight Line Sprint Test - 40m
Balance and Stability
Balance Error Scoring System (BESS)
Start Excursion Balance Test (SEBT)
Flexibility
Sit-and-Reach
Overhead Squat
Body Composition
Skinfold Measuraments
Anthropometry
Girth Measurements
300 yard shuttle
- 25y distance
- 6 rounds
- Average of 2 trials
+-68sec to 70secs
1 RM Bench Press (avg scoring)
Male 370-243lbs
Female 124-113lbs
1 RM Back Squat (avg scoring)
Male: 500-385lbs
Female: 185-160lbs
Long Jump (Avg)
Male: 148in
Female: 121in
Vertical Jump
Male: 21in
Female: 15in
1 RM estimation
1.5 to 2.5 times their body weight
Partial Curl Up
The metronome 40 bpm (20/min)
The individual slowly curls up, lifting their shoulder blades off the matt in time with the metronome.
Max. 75 reps
Avg: 75 M/ 70F
Push Up
Army: as many as possible in 2min
knees off the ground
ACSM: as many as possible without fail
knees on the ground, legs crossed
Avg: 36 M/ 30F
YMCA Bench Press Test
Male 80lbs
Female 35lbs
Metronome 60 bpm, rate of 30 reps per minute
12 minute run
400m x laps
YoYo Intermittent Test
The tests consist of 2 by 20-meter shuttle runs at speeds that increase ad are interspersed with 10 seconds recovery times
20m of course; 5m of jog for recovery
Terminate when fail 2 signals
T Test
- Sprint to the first cone (10yards), touches with the right hand
- Shuffle to the LEFT (5yards) and touches the base o the cone with the left
- shuffle to RIGHT (10 yards), touches the base with the right hand
- Shuffle to the middle cone, touches with the left
- Paddle back
(10y sprint forward, 5y shuffle right, 5y shulffe left, 10y paddle back)
Hexagon Test
Facing the same direction, double-leg hopping from the center of the hexagon over each side and back
24in
Pro Agility Test
The athlete straddles the centermost of the three lines using a THREE-POINT STANCE
sprints 5yards to the line on the LEFT, changes direction and sprints 10 yards to the right
then changes direction and sprints 5y to the center
best of 2 trials
505 Agility
10m of sprint + 5m to the end line
Sprints forward 10m to the first set of timing lights, then sprints a further 5m to the turning line, where turns and accelerates off the line
Straight-line sprint test (40m)
4.40m/s
Balance Error Scoring System (BESS)
Double stance/SL stance/non-dominant foot stance
Executed on a firm surface and on a soft surface
held the position for 20 seconds with the eyes closed
Start Excursion Balance TEst (SEBT)
Single Leg stance, reaching as far as possible the lines written around it
Sit-and-Reach Test
- Have the athlete to warm up with nonballistic exercises involving the hamstrings and lower back
- Athlete sit shoeless with the stick in between
- Slowly reach forward with both hands; drop the head in between
- Fingerprints should be in contact at all times
Tester can hold the knees down
LESS THAN 15inches indicates that the athlete could not reach the bottom of the feet
Skin Fold
Repeat 2 times/ if does not change more than 10%
Chest (diagonal)
Tight (vertical)
Abdomen (vertical)
Triceps (vertical)
Suprailium (diagonal)
Midaxilla (vertical
Subscapula (diagonal)
Calf (vertical)
Sit and Reach Avg
Males 22in
Female 24in
VO2max Avg
60.5-54 MALE
54.5-46.8 FEMALE
1.5mile run Avg
Male 8:29-9.34
Female 9:30-11:10
Pro Agility Avg time
4.80s +-
T-test avg
9.94s a 10.80s
505 test avg
2.30 +- 2.66s
