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CSCS EXAM - NSCA > Chapter 13 - Administration, Scoring, and Interpretation of Selected Tests > Flashcards

Chapter 13 - Administration, Scoring, and Interpretation of Selected Tests Flashcards

1
Q

Maximum Muscular Strength

A

1 RM Bench Press
1 RM Bench pull
1 RM Back Squat

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2
Q

Maximum Muscular Power

A

1RM Power Clean
Standing Long Jump
Vertical Jump
Reactive Strength
Margaria-Kalamen Test

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3
Q

Margaria-Kalamen Test

A

1.Athlete starts from 20ft from the base
2.Go up 3 steps at a time
(2-3min recovery)
3. Starts clock on the step 3, stops on 9th

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4
Q

Anaerobic Capacity

A

300 Yard Shuttle

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5
Q

Local Muscular Endurance

A

Partial Curl-Up
Push Up
YMCA Bench PRess Test

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6
Q

Aerobic Capacity

A

1.5 Mile RUn
12 Minute RUn
Yoyo Intermittent Recovery Test
Maximal Aerobic Speed Test

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7
Q

Agility

A

T-Test
Hexagon Test
Pro Agility Test
505 Agility Test

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8
Q

Speed

A

Straight Line Sprint Test - 40m

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9
Q

Balance and Stability

A

Balance Error Scoring System (BESS)
Start Excursion Balance Test (SEBT)

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10
Q

Flexibility

A

Sit-and-Reach
Overhead Squat

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11
Q

Body Composition

A

Skinfold Measuraments

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12
Q

Anthropometry

A

Girth Measurements

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13
Q

300 yard shuttle

A
  1. 25y distance
  2. 6 rounds
  3. Average of 2 trials

+-68sec to 70secs

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14
Q

1 RM Bench Press (avg scoring)

A

Male 370-243lbs
Female 124-113lbs

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15
Q

1 RM Back Squat (avg scoring)

A

Male: 500-385lbs
Female: 185-160lbs

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16
Q

Long Jump (Avg)

A

Male: 148in
Female: 121in

17
Q

Vertical Jump

A

Male: 21in
Female: 15in

18
Q

1 RM estimation

A

1.5 to 2.5 times their body weight

19
Q

Partial Curl Up

A

The metronome 40 bpm (20/min)

The individual slowly curls up, lifting their shoulder blades off the matt in time with the metronome.

Max. 75 reps

Avg: 75 M/ 70F

20
Q

Push Up

A

Army: as many as possible in 2min
knees off the ground

ACSM: as many as possible without fail
knees on the ground, legs crossed

Avg: 36 M/ 30F

21
Q

YMCA Bench Press Test

A

Male 80lbs
Female 35lbs

Metronome 60 bpm, rate of 30 reps per minute

22
Q

12 minute run

A

400m x laps

23
Q

YoYo Intermittent Test

A

The tests consist of 2 by 20-meter shuttle runs at speeds that increase ad are interspersed with 10 seconds recovery times

20m of course; 5m of jog for recovery

Terminate when fail 2 signals

24
Q

T Test

A
  1. Sprint to the first cone (10yards), touches with the right hand
  2. Shuffle to the LEFT (5yards) and touches the base o the cone with the left
  3. shuffle to RIGHT (10 yards), touches the base with the right hand
  4. Shuffle to the middle cone, touches with the left
  5. Paddle back

(10y sprint forward, 5y shuffle right, 5y shulffe left, 10y paddle back)

25
Q

Hexagon Test

A

Facing the same direction, double-leg hopping from the center of the hexagon over each side and back

24in

26
Q

Pro Agility Test

A

The athlete straddles the centermost of the three lines using a THREE-POINT STANCE

sprints 5yards to the line on the LEFT, changes direction and sprints 10 yards to the right

then changes direction and sprints 5y to the center

best of 2 trials

27
Q

505 Agility

A

10m of sprint + 5m to the end line

Sprints forward 10m to the first set of timing lights, then sprints a further 5m to the turning line, where turns and accelerates off the line

28
Q

Straight-line sprint test (40m)

A

4.40m/s

29
Q

Balance Error Scoring System (BESS)

A

Double stance/SL stance/non-dominant foot stance
Executed on a firm surface and on a soft surface

held the position for 20 seconds with the eyes closed

30
Q

Start Excursion Balance TEst (SEBT)

A

Single Leg stance, reaching as far as possible the lines written around it

31
Q

Sit-and-Reach Test

A
  1. Have the athlete to warm up with nonballistic exercises involving the hamstrings and lower back
  2. Athlete sit shoeless with the stick in between
  3. Slowly reach forward with both hands; drop the head in between
  4. Fingerprints should be in contact at all times

Tester can hold the knees down
LESS THAN 15inches indicates that the athlete could not reach the bottom of the feet

32
Q

Skin Fold

A

Repeat 2 times/ if does not change more than 10%

Chest (diagonal)
Tight (vertical)
Abdomen (vertical)
Triceps (vertical)
Suprailium (diagonal)
Midaxilla (vertical
Subscapula (diagonal)
Calf (vertical)

33
Q

Sit and Reach Avg

A

Males 22in
Female 24in

34
Q

VO2max Avg

A

60.5-54 MALE
54.5-46.8 FEMALE

35
Q

1.5mile run Avg

A

Male 8:29-9.34
Female 9:30-11:10

36
Q

Pro Agility Avg time

A

4.80s +-

37
Q

T-test avg

A

9.94s a 10.80s

38
Q

505 test avg

A

2.30 +- 2.66s

CSCS EXAM - NSCA (8 decks)

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