Chapter 13 - Administration, Scoring, and Interpretation of Selected Tests

Question 1

Maximum Muscular Strength

Answer 1

1 RM Bench Press
1 RM Bench pull
1 RM Back Squat

Question 2

Maximum Muscular Power

Answer 2

1RM Power Clean
Standing Long Jump
Vertical Jump
Reactive Strength
Margaria-Kalamen Test

Question 3

Margaria-Kalamen Test

Answer 3

1.Athlete starts from 20ft from the base
2.Go up 3 steps at a time
(2-3min recovery)
3. Starts clock on the step 3, stops on 9th

Question 4

Anaerobic Capacity

Answer 4

300 Yard Shuttle

Question 5

Local Muscular Endurance

Answer 5

Partial Curl-Up
Push Up
YMCA Bench PRess Test

Question 6

Aerobic Capacity

Answer 6

1.5 Mile RUn
12 Minute RUn
Yoyo Intermittent Recovery Test
Maximal Aerobic Speed Test

Question 7

Agility

Answer 7

T-Test
Hexagon Test
Pro Agility Test
505 Agility Test

Question 8

Speed

Answer 8

Straight Line Sprint Test - 40m

Question 9

Balance and Stability

Answer 9

Balance Error Scoring System (BESS)
Start Excursion Balance Test (SEBT)

Question 10

Flexibility

Answer 10

Sit-and-Reach
Overhead Squat

Question 11

Body Composition

Answer 11

Skinfold Measuraments

Question 12

Anthropometry

Answer 12

Girth Measurements

Question 13

300 yard shuttle

Answer 13

1. 25y distance
2. 6 rounds
3. Average of 2 trials

+-68sec to 70secs

Question 14

1 RM Bench Press (avg scoring)

Answer 14

Male 370-243lbs
Female 124-113lbs

Question 15

1 RM Back Squat (avg scoring)

Answer 15

Male: 500-385lbs
Female: 185-160lbs

Question 16

Long Jump (Avg)

Answer 16

Male: 148in
Female: 121in

Question 17

Vertical Jump

Answer 17

Male: 21in
Female: 15in

Question 18

1 RM estimation

Answer 18

1.5 to 2.5 times their body weight

Question 19

Partial Curl Up

Answer 19

The metronome 40 bpm (20/min)

The individual slowly curls up, lifting their shoulder blades off the matt in time with the metronome.

Max. 75 reps

Avg: 75 M/ 70F

Question 20

Push Up

Answer 20

Army: as many as possible in 2min
knees off the ground

ACSM: as many as possible without fail
knees on the ground, legs crossed

Avg: 36 M/ 30F

Question 21

YMCA Bench Press Test

Answer 21

Male 80lbs
Female 35lbs

Metronome 60 bpm, rate of 30 reps per minute

Question 22

12 minute run

Answer 22

400m x laps

Question 23

YoYo Intermittent Test

Answer 23

The tests consist of 2 by 20-meter shuttle runs at speeds that increase ad are interspersed with 10 seconds recovery times

20m of course; 5m of jog for recovery

Terminate when fail 2 signals

Question 24

T Test

Answer 24

1. Sprint to the first cone (10yards), touches with the right hand
2. Shuffle to the LEFT (5yards) and touches the base o the cone with the left
3. shuffle to RIGHT (10 yards), touches the base with the right hand
4. Shuffle to the middle cone, touches with the left
5. Paddle back

(10y sprint forward, 5y shuffle right, 5y shulffe left, 10y paddle back)

Question 25

Hexagon Test

Answer 25

Facing the same direction, double-leg hopping from the center of the hexagon over each side and back 24in

Question 26

Pro Agility Test

Answer 26

The athlete straddles the centermost of the three lines using a THREE-POINT STANCE sprints 5yards to the line on the LEFT, changes direction and sprints 10 yards to the right then changes direction and sprints 5y to the center best of 2 trials

Question 27

505 Agility

Answer 27

10m of sprint + 5m to the end line Sprints forward 10m to the first set of timing lights, then sprints a further 5m to the turning line, where turns and accelerates off the line

Question 28

Straight-line sprint test (40m)

Answer 28

4.40m/s

Question 29

Balance Error Scoring System (BESS)

Answer 29

Double stance/SL stance/non-dominant foot stance Executed on a firm surface and on a soft surface held the position for 20 seconds with the eyes closed

Question 30

Start Excursion Balance TEst (SEBT)

Answer 30

Single Leg stance, reaching as far as possible the lines written around it

Question 31

Sit-and-Reach Test

Answer 31

1. Have the athlete to warm up with nonballistic exercises involving the hamstrings and lower back 2. Athlete sit shoeless with the stick in between 3. Slowly reach forward with both hands; drop the head in between 4. Fingerprints should be in contact at all times Tester can hold the knees down LESS THAN 15inches indicates that the athlete could not reach the bottom of the feet

Question 32

Skin Fold

Answer 32

Repeat 2 times/ if does not change more than 10% Chest (diagonal) Tight (vertical) Abdomen (vertical) Triceps (vertical) Suprailium (diagonal) Midaxilla (vertical Subscapula (diagonal) Calf (vertical)

Question 33

Sit and Reach Avg

Answer 33

Males 22in Female 24in

Question 34

VO2max Avg

Answer 34

60.5-54 MALE 54.5-46.8 FEMALE

Question 35

1.5mile run Avg

Answer 35

Male 8:29-9.34 Female 9:30-11:10

Question 36

Pro Agility Avg time

Answer 36

4.80s +-

Question 37

T-test avg

Answer 37

9.94s a 10.80s

Question 38

505 test avg

Answer 38

2.30 +- 2.66s