Chapter 11: Nutrition, Exercise, and Sport Flashcards
1
Q
high-energy compound that can be used to reform ATP from ADP
A
phosphocreatine
2
Q
organic molecule in muscle cells that serves as a part of the high-energy compound creatine phosphate
A
creatine
3
Q
temporary storage form of glucose in the liver
A
glycogen
4
Q
main fuel for prolonged, low intensity exercise
A
fat
5
Q
major fuel for short-term, high intensity and medium term exercise
A
carbohydrate
6
Q
a minor fuel source during exercise
A
protein
7
Q
substance or treatment intended to directly improve exercise performance
A
ergogenic aid
