Chapter 11 Flashcards
0
Q
Plyometric metric training
A
Exercises that are quick and powerful that involve powerful concentric muscle contraction followed by eccentric muscle action
1
Q
Rate of force production
A
Ability of muscles to push the most force in a short time
2
Q
Integrated performance paradigm
A
To move with efficiency
3
Q
Phases of the Plyometric training
A
Eccentric
Amortization
Concentric
