Chapter 10 Flashcards
0
Q
Dynamic balance
A
The ability to move and change directions under various conditions without falling
1
Q
Balance
A
When the body is in equilibrium and stationary, meaning no linear or angular movement.
2
Q
Balance stabilization exercises
A
Involve little joint motion, instead they are designed to improve reflexive joint stabilization contractions to increase joint stability
3
Q
Balance strength exercises
A
Involve dynamic eccentric and concentric movement of the balance leg through a full range if motion
4
Q
Balance power exercises
A
Designed to develop proper deceleration ability to move the body from a dynamic state to a controlled stationary position
