Chapter 10 (Maintenance of Mental Wellbeing)

Question 1

biopsychosocial model

Answer 1

is a way of examining the interaction and influence of biological, psychological and social factors on a persons mental health

Question 2

protective factors

Answer 2

• enhances and protects mental wellbeing
• improves a persons ability to cope
• do not guarantee prevention of illness

Question 3

risk factors

Answer 3

• increase the likelihood of experiencing mental illness
• can make existing mental health more severe

Question 4

biological protective factors

Answer 4

influences stem from an individuals brain/body to promote mental wellbeing

Question 5

diet

Answer 5

• eat good amount and variety, drink enough water (8 glasses)
• balanced diet (minimal junk food)(avoid processed)
• enough vitamins and minerals to function
• eat regularly throughout the day

Question 6

sleep

Answer 6

• replenishes resources
• triggers hormone release
• good sleep is a good way to reduce the likelihood of mental health disorders
  RESTORATIVE SLEEP THEORIES
• suggest out body goes under repair during sleep

Question 7

psychological protective factors

Answer 7

influences that relate to mental processes that promote mental wellbeing

Question 8

cognitive behavioural strategies

Answer 8

• traits of CBT, recognising and changing dysfunctional thoughts and behaviour pattern
• learning to identify, challenge and replace negative thoughts
  CHALLENGE STRATS
• evidence, likelihood, what would you say?
  MODIFICATIONS
• monitor current activities, list activities associated with enjoyment, do activities, evaluate schedule

Question 9

mindfulness meditation

Answer 9

• person focuses attention on the breathing, thoughts and feelings
• teaches people to let go of negative thoughts and calm down
• people learn to observe their thoughts and emotions
• cannot treat mental illness on its own

Question 10

social protective factors

Answer 10

influences that exist in a individual social environment and promote mental wellbeing

Question 11

support from friends and family

Answer 11

• assistance, care provided by people to each other to help them cope with stressors or mental health issues
  PRACTICAL - advise
  TANGIBLE - money
  EMOTIONAL - understanding
  EVIDENCE TIPS
• validate first
• avoid downwards spiral
• energised
• listen well
• be responsive

Question 12

biopsychosocial protective factors for mental wellbeing

Answer 12

BIOLOGICAL
- adequate nutrition and hydration
- adequate sleep
PSYCHOLOGICAL
- cognitive behavioural strategies
- mindfullness meditation
SOCIAL
- support from family, friends

Question 13

culture

Answer 13

strong sense of identity values, tradition and connection between past, present and future that drives behaviour and beliefs

Question 14

determinants of wellbeing

Answer 14

factors that influence wellbeing on individuals and community levels

Question 15

cultural determinants

Answer 15

protective factors that help maintain strong connections to culture, strengthen identity, enhance resilience and contribute to the maintenance of good mental wellbeing

Question 16

cultural continuity

Answer 16

the passing down and active practice of cultural knowledge, traditions and values from generations
- through art, music, language and stories
- vital for reestablishment of wellbeing (stolen generation)
- helps maintain cultural connection (integral for SEWB)

Question 17

self-determination

Answer 17

the right to freely determine or control political status and freely pursue cultural, social and economic development without inference
- integral for wellbeing maintenance (protect what’s important)
e.g being legal to practice social practices