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Health Science > Chapter 1: Health and Wellness (Taking Charge of Your Health) > Flashcards

Chapter 1: Health and Wellness (Taking Charge of Your Health) Flashcards

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Biology 101 flashcards
1
Q

What is the definition of health?

A

Overall condition of a persons body/mind and the presence or absence of illness/injury

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2
Q

What is the definition of Wellness?

A

Optimal health and vitality, living life to the fullest

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3
Q

List the seven dimensions of wellness. (Do not describe them)

A

Physical, Emotional, Intellectual, Interpersonal, Occupational, Spiritual, Environmental.

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4
Q

What is physical wellness?

A

The fitness level of an individual and their ability to care for themselves

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5
Q

What is emotional wellness?

A

The ability to understand and deal with your feelings

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6
Q

What is intellectual wellness?

A

The ability to constantly challenge the mind and learn

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7
Q

What is interpersonal wellness?

A

The ability to develop and maintain satisfying and supportive relationships

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8
Q

What is spiritual wellness?

A

To possess a set of guiding beliefs, principles, or values that give meaning/purpose to your life

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9
Q

What is environmental wellness?

A

To live in an environment that promotes wellness and being

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10
Q

What is occupational wellness?

A

To be safe and comfortable in the workplace and to possess a work/life balance

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11
Q

What is infectious disease?

A

Communicable from one person to another, examples include the flu, HIV, common cold

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12
Q

What is chronic disease?

A

Develops and gets worse over time, examples include cancer, diabetes, heart disease

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13
Q

What was the average life expectancy of males and females in the 1900’s?

A

Male: 58 years
Female: 60 years

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14
Q

What was the average life expectancy of males and females in 2007-2009?

A

Male: 78 years
Female: 83 years

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15
Q

Why has life expectancy rose over time?

A

Increased health policy, access to cleaner water and sanitized food, learned how to control and prevent the spread of disease (vaccinations, treatments)

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16
Q

What is morbidity?

A

Illness/disease

17
Q

What is mortality?

A

Death

18
Q

List the three major chronic illnesses in Canada.

A

Cancer, heart disease and stroke

19
Q

What is the best way to stop chronic illness?

A

Through prevention (stop smoking, start exercising, eat healthier etc.)

20
Q

What is the Pan-Canadian Healthy Living Strategy?

A

The governments intervention program to address unhealthy lifestyles to help prevent chronic illness.

21
Q

List the four influences on health.

A

Sex and gender, ethnicity, income and education, disability

22
Q

List the two influences on wellness.

A

Heredity/family history, environment

23
Q

How to you reach wellness/create a behavior management plan?

A
  1. Examine your current health behaviors
  2. Choose a target behavior
  3. Learn about your target behavior (risk/benefit)
  4. Find help to overcome major habits/barriers
24
Q

How do you build self motivation when trying to reach a goal?

A

Pros and cons of target behavior/reverting to unhealthy habit
Boost self-efficacy

25
Q

What is efficacy?

A

The belief in yourself that you can accomplish a task

26
Q

What is the stages of change model/transtheoretical model?

A
  1. Precontemplation: Person believes it is better NOT to change, even is habit threatens them
  2. Contemplation: Person knows they have a problem and plan to take action, they just don’t know how to
  3. Preparation: Person plans to take action soon, may have already started
  4. Action: Person is fully engaged in their plan, takes a lot of energy and their are feelings of wanting to revert back
  5. Maintenance: Person has maintained healthy life for 6 months - 5 years
  6. Termination: Person exits their plan and are now living a healthier life
27
Q

What are three ways that a person can deal with relapse?

A

Forgive yourself, move on, give yourself credit for how far you’ve come

28
Q

What six questions did the Good Vs. Bad science list to test if the research is reliable?

A

Is the sample representative?
Is the research applicaible to the real world?
Who funded the research?
What the report based on experiemntal or observation science?
How big is the study?
What about other evidence?

29
Q

To be able to change a persons behavior they must… (5 things)

A
  1. Know their behavior causes health problems
  2. Understand the risk that behavior brings
  3. Know their are ways to change the behavior
  4. Must believe that giving up the behavior is more beneficial
  5. Need to have support
30
Q

List tips to help stay with your plan.

A

Tackle one area at a time, do the easiest first, stay informed, create a supportive environment.

Health Science (11 decks)

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