Ch7 Quiz Flashcards
8 descriptors of someone with a high EQ
1) motivate yourself 2) persist i the face of frustration 3) control their impulses 4) delay gratification 5) regulate their mood 6) keep distress from swamping their ability to think 7) empathize 8) hope
The part of the consciousness that involves feeling and the capacity to detect and respond to sensory stimuli
Emotion
The capacity of our live that enable us to correctly experience and use feelings and sensibility
Emotional strengths
The totality of surrounding things, conditions, or influences
Environment
Non-rational, internal sensation not connected with sight, hearing, taste, smell, or what is classically correlated to touch
Feelings
Responsiveness or susceptibility to sensory stimuli
Sensibility
Qualities or features that bring power, force, vigor, or sustenance
Strengths
What two psychologists proposed the concept of emotional intelligence?
John Mayer- university of New Hampshire
Peter Salovey- Yale
The basis of emotional intelligence is made of four skills or strengths:
1) identify and express emotions
2) use or generate emotions
3) understand emotions
4) manage emotions
Goldman’s EQ information is ____ while Bradburry’s is ____
Academic
Conversational
V: If any of you think you are something when you are nothing, you deceive yourselves.
Galatians 6:3-5
V: Immediately Jesus knew in his spirit that this was what they were thinking in their hearts
Mark 2:8
Martin seligman
Intra-personal skills 1)____ 2)____
Inter-personal skills 1)____ 2)____
1) self awareness 2) self management
1) social awareness 2) relationship management
What verse is “Hope” consistent in?
James 1
Failure:
Intra-personal:
Optimistic- ____________________
Pessimistic- ____________________
Optimistic- an opportunity to grow and mature
Pessimistic- a personal defect that can’t be corrected
Failure:
Inter-personal:
Optimistic- ____________________
Pessimistic- _____________________
Optimistic- view the situation as something that can be changed
Pessimistic- find who to blame, attach conditions which they deem outside their control, and therefor it cannot change
7 keys to show when someone is emotionally ready to learn intellectually:
1) confidence 2) curiosity 3) intentionality(purpose) 4) self control 5) relatedness(connectedness) 6) capacity to communicate 7) co-operative
Time management and setting goals:
Internal locus of control- _________________
External locus of control- __________________
Life and behavior are under your control (your decisions and your actions)
Life and behavior are ruled by others and outside circumstances
5 steps to time management:
1) proactive 2) audit your time 3) establish priorities 4) set smart goals 5) create a workable schedule
SMART acronym
S- simple M- measurable A- achievable R- relevant T- time framed
Who wrote the book on emotional intelligence?
Daniel Goldman
