Ch7 Quiz

Question 1

8 descriptors of someone with a high EQ

Answer 1

1) motivate yourself 2) persist i the face of frustration 3) control their impulses 4) delay gratification 5) regulate their mood 6) keep distress from swamping their ability to think 7) empathize 8) hope

Question 2

The part of the consciousness that involves feeling and the capacity to detect and respond to sensory stimuli

Answer 2

Emotion

Question 3

The capacity of our live that enable us to correctly experience and use feelings and sensibility

Answer 3

Emotional strengths

Question 4

The totality of surrounding things, conditions, or influences

Answer 4

Environment

Question 5

Non-rational, internal sensation not connected with sight, hearing, taste, smell, or what is classically correlated to touch

Answer 5

Feelings

Question 6

Responsiveness or susceptibility to sensory stimuli

Answer 6

Sensibility

Question 7

Qualities or features that bring power, force, vigor, or sustenance

Answer 7

Strengths

Question 8

What two psychologists proposed the concept of emotional intelligence?

Answer 8

John Mayer- university of New Hampshire

Peter Salovey- Yale

Question 9

The basis of emotional intelligence is made of four skills or strengths:

Answer 9

1) identify and express emotions
2) use or generate emotions
3) understand emotions
4) manage emotions

Question 10

Goldman’s EQ information is ____ while Bradburry’s is ____

Answer 10

Academic

Conversational

Question 11

V: If any of you think you are something when you are nothing, you deceive yourselves.

Answer 11

Galatians 6:3-5

Question 12

V: Immediately Jesus knew in his spirit that this was what they were thinking in their hearts

Answer 12

Mark 2:8

Question 13

Martin seligman
Intra-personal skills 1)____ 2)____
Inter-personal skills 1)____ 2)____

Answer 13

1) self awareness 2) self management

1) social awareness 2) relationship management

Question 14

What verse is “Hope” consistent in?

Answer 14

James 1

Question 15

Failure:
Intra-personal:
Optimistic- ____________________
Pessimistic- ____________________

Answer 15

Optimistic- an opportunity to grow and mature

Pessimistic- a personal defect that can’t be corrected

Question 16

Failure:
Inter-personal:
Optimistic- ____________________
Pessimistic- _____________________

Answer 16

Optimistic- view the situation as something that can be changed
Pessimistic- find who to blame, attach conditions which they deem outside their control, and therefor it cannot change

Question 17

7 keys to show when someone is emotionally ready to learn intellectually:

Answer 17

1) confidence 2) curiosity 3) intentionality(purpose) 4) self control 5) relatedness(connectedness) 6) capacity to communicate 7) co-operative

Question 18

Time management and setting goals:
Internal locus of control- _________________
External locus of control- __________________

Answer 18

Life and behavior are under your control (your decisions and your actions)
Life and behavior are ruled by others and outside circumstances

Question 19

5 steps to time management:

Answer 19

1) proactive 2) audit your time 3) establish priorities 4) set smart goals 5) create a workable schedule

Question 20

SMART acronym

Answer 20

S- simple
M- measurable 
A- achievable 
R- relevant 
T- time framed

Question 21

Who wrote the book on emotional intelligence?

Answer 21

Daniel Goldman