Ch.15 Nutrition Flashcards
____________ is a condition resulting from lack of proper nutrients in the diet.
Malnutrition
The energy, or heat equivalent, of food is measured in ____________.
Calories
____________ is the amount of heat that raises the temperature of 1 kg water by 1°C.
Kilocalories
Cholesterol absorbs fatty acids and binds them to molecules of protein referred to as ____________.
Lipoproteins
Carbohydrates contain ____________, an indigestible fiber in the stems, skins, and leaves of fruits and vegetables, which forms intestinal bulk to promote bowel elimination.
Cellulose
____________ help to regulate many of the body’s chemical processes such as blood clotting and conduction of nerve impulses.
Minerals
____________ amino acids are protein components that must be obtained from food because the body cannot synthesize them.
Essentials
____________ fats are the predominate type of fat in fish, poultry, nuts, and most plant oils, such as corn, safflower, olive, peanut, and soybean.
Unsaturated
____________ is a condition associated with Alzheimer disease and refers to the deterioration of previous intellectual capacity.
Dementia
____________ is gas formed in the intestine and released from the rectum when eructation does not occur.
Flatus
Identify the figure.
The figure shows a sample of nutritional information.
What does the figure display?
The figure displays the amounts of each nutrient per serving in household measurements.
What are daily values (DVs)?
DVs are calculated percentages of set standards for total fat, saturated fat, cholesterol, sodium, carbohydrate, and fiber in a 2,000-calorie diet. The standards are as follows:
Total fat: less than 65 g
Saturated fat: less than 20 g
Cholesterol: less than 300 mg
Sodium: less than 2,400 mg
Total carbohydrate: 300 g
Dietary fiber: 25 g
Chemical substances necessary in minute amounts for normal growth, maintenance of health, and functioning of the body
Vitamins
Noncaloric substances in food that help regulate many of the body’s cellular functions
Minerals