Ch.10/11 Muscles Flashcards

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1
Q

What are the muscles of the rotator cuff?

A
SITS
Supraspinatus
Infraspinatus
Subscapularis 
Teres minor
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2
Q

Hamstrings

A

Bicep femoris
Semitendinosus
Semimembranosis

Flexion of the knee

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3
Q

Quadriceps

A

Vastus lateralis
Rectus femoris
Vastus medialis
Vastus intermedialis

Extension of the knee

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4
Q

Iliopsoas

A

Psoas major
Iliacus

Flexion at hip

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5
Q

Gluteals

A

Maximus extension lateral hip rotation
Medius abduction
Minimus abduction
Tensor fasciae latae abduction

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6
Q

Trapezius

A

Moves scapula up and down/ rotates scapula

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7
Q

Serratus anterior

A

Upper rotation of scapula

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8
Q

Levator scapulae

A

Elevates scapula

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9
Q

Pectoralis minor

A

Depresses scapula

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10
Q

Rhomboids

A

Elevates and rotates the scapula

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11
Q

Pectoralis major

A

Flex and adduction \ medial rotation of humerus

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12
Q

Coracobrachialis

A

Flexion/ adduction of humerus

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13
Q

Latissimus Doris

A

Adduction/ medial rotation of humerus

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14
Q

Deltoid

A

Abduction /flexion /extension of humerus

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15
Q

Teres major

A

Extension /adduction of humerus

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16
Q

Shoulder joint moves are more humerus 5

A
Pectoralis major
coracobrachialis 
latissimus dorsi 
deltoid 
teres major
17
Q

Rotator cuff

A

Supraspinatus
infraspinatus
subscapularis
Teres minor

18
Q

Supraspinatus

A

Abducts humerus

19
Q

Infraspinatus

A

Lateral rotation of the humerus

20
Q

Subscapularis

A

Medial rotation of humerus

21
Q

Teres minor

A

Lateral rotation of humorous