ch 8 Flashcards
1
Q
Benefits of a cool-down include the following
A
reduce heart rate and breathing rates, gradually cools body temp, returns muscle to their optimal length-tension relationships
2
Q
Give examples of total-body stabilization exercises
A
single leg squat touchdown, curl, to overhead press. Single leg romanian deadlift, curl, to overhead press. single leg squat to row. Ball squat, curl, to press
3
Q
what is the drawing-in maneuver
A
a maneuver that is used to recruit the local core stabilizers by drawing the naval towards the spine
4
Q
Give examples of chest exercises used in the Power Level of the OPT model
A
two-arm medicine ball chest pass; Rotation chest pass; Speed tubing chest press; Plyometric push-up
