ch 7

Question 1

Feedback that provides information about the quality of the movement during exercises

Answer 1

knowledge of performance

Question 2

What does the SAID stand for

Answer 2

Specific Adaption to Imposed Demands

Question 3

what kinetic deviations must a CPT watch for in the cardiorespiratory portion of the workout for clients who possess rounded shoulders

Answer 3

On steppers and treadmills watch for the grasping of the handles. On stationary bikes treadmills, and ellipticals watch for rounding of the shoulers

Question 4

The state where there is an elevation of the body’s metabolism after exercises

Answer 4

Excess post-exercise oxygen consumption (EPOC)

Question 5

Feedback used after the completion of a movement to help inform clients about the outcome of their performance

Answer 5

knowledge of results

Question 6

The type of specificity that refers to the weight and movements placed on the body

Answer 6

mechanical specificity

Question 7

The three stages in the General Adaptation Syndrome

Answer 7

Alarm reaction, resistance development, exhaustion

Question 8

The principle that states the body will adapt to the specific demands that are placed on it

Answer 8

SAID Principle or Principle of Specificity

Question 9

Four performance adaptive benefits from resistance training

Answer 9

Increased strength, increased power, increased endurance, increased neuromuscular control

Question 10

SAQ training can be used with what three non-athletic populations

Answer 10

Youth, weight-loss clients, seniors