ch 4

Question 1

what are three things that a client should have established before incorporating a dynamic stretching program

Answer 1

good levels of tissue extensibility, core stability, and balance capabilities

Question 2

name two different leg stabilization exercises

Answer 2

ball squat and multiplanar step up to balance

Question 3

name two strength level exercises for the legs

Answer 3

leg press and barbell squat

Question 4

name two power level exercises for the legs

Answer 4

squat jump and tuck jump

Question 5

examples of total-body exercises

Answer 5

lunge to two are dumbbell press; Squat, curl, to two arm press; step-up to overhead press. romanian Deadlift, shrug to calf raise

Question 6

give three examples of shoulder-power exercises

Answer 6

front medicine ball oblique throw, overhead medicine ball throw, speed tubing shoulder press

Question 7

based on the exercise continuum what exercises should be selected for the adaptation of stabilization

Answer 7

total-body, multi-joint or single joint, controlled unstable

Question 8

Four examples of core-stabilization exercises

Answer 8

marching, floor bridge, floor prone cobra, prone iso-abs

Question 9

four examples of core-strength exercises

Answer 9

ball crunches, back extensions, reverse crunches, cable rotations

Question 10

body position progression used for balance training

Answer 10

two-leg stable, single-leg stable, two-leg unstable, single-leg unstable