ch 2

Question 1

what are the proper frontside mechanics during sprinting? (4)

Answer 1

ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis

Question 2

What are the proper backside mechanics during sprinting (4)

Answer 2

ankle plantar flexion, knee extension, hip extension, neutral pelvis

Question 3

the ability of the body to produce high levels of force for prolonged periods of time

Answer 3

Muscular endurance

Question 4

the ability to move the body in one intended direction as fast as possible

Answer 4

speed

Question 5

ability to reach and change body position with max rate for force production, in all planes, and from all body pos. during functional activities

Answer 5

quickness

Question 6

Ability to accelerate, decelerate, stabilize, and change direction quickly, while maintaining proper posture

Answer 6

Agility

Question 7

Name four core-power exercises

Answer 7

rotation chest pass, medicine ball pullover throw, front medicine ball oblique throw, soccer throw

Question 8

what is a component of core-power exercises that make them easy to identify

Answer 8

explosive movements with medicine balls

Question 9

name five balance-stabilizations exercies

Answer 9

single leg balance, single leg balance reach, single leg hip rotation, single leg lift and chop, single leg throw and catch

Question 10

Name five balance strength exercises

Answer 10

single leg squat, single leg squat touchdown, single leg Romanian deadlift, step up to balance, multiplanar lunge to balance