ch 6

Question 1

Example of a ZONE 2 cardiorespiratory activity and intensity level

Answer 1

Group exercise classes or spinning at 76-85% of maximal heart rate

Question 2

Example of a ZONE 3 cardiorespiratory activity and intensity level

Answer 2

Sprinting at 86-95% of maximal heart rate

Question 3

Type of training that has been found to be just as beneficial as traditional forms of cardiorespiratory training

Answer 3

Circuit training

Question 4

The tendency of the body to seek the path of least resistance during functional movement patterns

Answer 4

relative flexibility

Question 5

Name the four muscles of the movement system of the core

Answer 5

Latissimus dorsi, hip flexors, hamstring complex, quadriceps

Question 6

Name the structures that make up the core

Answer 6

Lumbo-pelvic-hip complex, pelvic girdle, abdomen, and hip joint

Question 7

Name the five muscles of the Local Stabilization System of the core

Answer 7

transverse abdominis, internal oblique, lumbar multifidus, pelvic floor muscles, diaphragm

Question 8

What are the benefits of a warm-up

Answer 8

Increased heart rate and respiratory rate, increased tissue temperature, and increased psychological preparation for bouts of exercise

Question 9

the normal extensibility of all soft tissues that allows the full range of motion of a joint

Answer 9

flexibility

Question 10

The concept of muscles inhibition, caused by a tight agonist, which inhibits its functional antagonist

Answer 10

altered reciprocal inhibition