ch 3

Question 1

exercises that use quick powerful movements involving an eccentric action immediately followed by an explosive concentric contraction

Answer 1

plyometric training

Question 2

name four plyometric-strength exercises

Answer 2

squat jump, tuck jump, butt kick, power step-up

Question 3

Name three plyometric-power exercises

Answer 3

ice skater, single leg power step up, proprioceptive plyometrics

Question 4

Four plyometric-stabilization exercises

Answer 4

squat jump with stabilization, box jump up with stabilization, box jump down with stabilization, multiplanar jump with stabilization

Question 5

what is the minimum amount of time static stretches should be held

Answer 5

30 seconds

Question 6

name three balance-power exercises

Answer 6

multiplanar hop with stabilization, multiplanar single-leg box hop-up with stabilization, multiplanar single-leg box hop down stabilization

Question 7

examples of chest exercises used in the stabilization level of the OPT model (4)

Answer 7

ball dumbbell chest press, push-up, ball push-up, standing cable chest press

Question 8

body positing progression in balance training

Answer 8

two leg stable, singe leg stable, two leg unstable, single leg unstable

Question 9

two techniques used in corrective flexibility according to the integrated flexibility continuum

Answer 9

Self-myofascial release and static stretching

Question 10

examples of total-body power exercises

Answer 10

two arm pushup press, barbell clean, dumbbell snatch, squat thrust, kettle bell hang, clean and jerk