CH 7

Question 1

ONE REP MAX

Answer 1

THE AMOUNT OF FORCE BEING EXERTED IN ONE REP

Question 2

BODY COMPOSITION

Answer 2

body fatness, refers to the percentage of total body weight that is fat

Question 3

BODY MASS INDEX

Answer 3

weight in kg/height in m2 =BMI higher values in this index mean higher fat volumes

Question 4

CARDIORESPIRATORY ENDURANCE

Answer 4

a comparison of how much of the VO2 max is being taken into the body compared to the general public

Question 5

DYNAMIC STRENGTH

Answer 5

the ability to apply force in a maximal or near maximal contraction measured in a 1RM

Question 6

FLEXIBILITY

Answer 6

the ability to move the body ad its parts through a wide range of motion without stress. Muscle not high in flexibility has higher chance of strain

Question 7

FUNCTIONAL FITNESS

Answer 7

fitness has been divided into two categories physical related such as flexibility and endurance and health related fitness for day to day function

Question 8

HEALTH-RELATED FITNESS

Answer 8

address attributes that facilitate day-to-day function and health maintenance (ex muscle strength and endurance, flexibility, cardiorespitory endurance, and body composition) as well as health components as they relate to function or functional fitness.

Question 9

ISOMETRIC STRENGTH

Answer 9

measured with dynameters, functional strength usually showed in a fixed state for example on a machine.

Question 10

MOTOR FITNESS

Answer 10

capability of an athlete to perform effectively at their particular sport.

Question 11

PHYSICAL FITNESS

Answer 11

a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.

Question 12

POWER

Answer 12

COMBINATION OF STRENGTH AND SPEED.

Question 13

5 COMPONENTS OF FITNESS BEING ASSESSED.

Answer 13

1. FLEXIBILITY
2. BODY COMP
3. MUSCULAR STRENGTH AND ENDURANCE
4. AEROBIC AND ANAEROBIC FITNESS
5. POWER