Ch. 5 - Terms (Human Movement Science) Flashcards

1
Q

Define biomechanics

A

internal & external forces acting on the body & the effects produced by these forces

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2
Q

Define…

  • superior
  • inferior
  • proximal
  • distal
  • anterior
  • posterior
  • medial
  • lateral
  • contralateral
  • ipsilateral
A
  • superior: above
  • inferior: below
  • proximal: near
  • distal: far
  • anterior: front
  • posterior: back
  • medial: middle of body
  • lateral: outside of body
  • contralateral: opposite side
  • ipsilateral: same side
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3
Q

Define anatomic position

A

position where body is erect, arms at side, palms facing forward

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4
Q

Define sagittal plane

A

divides the body into left & right

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5
Q

Define flexion

A

bending movement

- relative angle b/w two adjacent segments decreases

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6
Q

Define extension

A

straightening movement

- relative angle b/w two adjacent segments increase

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7
Q

Define hyperextension

A

extension of a joint beyond the normal ROM

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8
Q

Define frontal plane

A

divides the body into front & back

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9
Q

Define abduction

A

movement in the frontal plane away f/the midline of the body

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10
Q

Define adduction

A

movement in the fontal plane award the midline fo the body

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11
Q

Define transverse plane

A

divides the body into top & bottom

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12
Q

Define internal rotation

A

rotation of a joint toward middle of body

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13
Q

Define external rotation

A

rotation of a joint away f/middle of body

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14
Q

Define horizontal abduction

A

movement in transverse plane f/anterior position to lateral

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15
Q

Define horizontal adduction

A

movement in transverse plane f/lateral position to anterior

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16
Q

Define…

  • scapular retraction
  • scapular protraction
  • scapular depression
  • scapular elevation
A
  • scapular retraction: adduction of the scapulae
  • scapular protraction: abduction of the scapulae
  • scapular depression: inferior movement of scapulae
  • scapular elevation: superior movement of the scapulae
17
Q

Define eccentric muscle action

A

when muscle develops tension while lengthening

- resistive force is greater than muscular force

18
Q

Define concentric muscle action

A

when a muscle is exerting greater force than the resistive force, resulting in shortening of the muscle

19
Q

Define isometric muscle action

A

when a muscle is exerting force equal to the force being placed on it, leading to no visible change in the muscle length

20
Q

Define isokinetic muscle action

A

when a muscle shortens at a constant speed over the full ROM

21
Q

Define force

A

influence applied by one object to another, resulting the an acceleration or deceleration of the second object

22
Q

Define length-tension relationship

A

resting length of a muscle & its tension

23
Q

Define force-couple

A

muscle groups moving together to produce movement around a joint

24
Q

Define rotary motion

A

movement of bones around joints

25
Define torque
force that produces rotation | - unit = Nm
26
Define motor behavior
motor response to internal & external stimuli
27
Define motor control
how the CNS integrates internal & sensory info w/previous experiences to produce a motor response
28
Define motor learning
integration of motor control processes through practice & experience
29
Define motor development
change in motor skill behavior over time
30
Define muscle synergies
groups of muscles that are recruited by the CNS to provide movement
31
Define sensorimotor integration
gathers & interprets info & executes movement
32
Define feedback
use of sensory info & sensorimotor integration for learning
33
Define internal feedback
sensory info is used by the body to reactively monitor movement & the environment
34
Define external feedback
info by external source | ex: fitness professional, video, mirror, HR monitor